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Tips To Achieve Acne-Free Skin: Achieving clear, glowing skin is a dream for many but acne often stands in the way. This common skin issue clogs pores with oil and dead skin cells, leading to pimples and blemishes. It is one of the common skin conditions characterized by pimples, blackheads and whiteheads which can be frustrating and low self-esteem. While it's a common skin issue, it's not inevitable. Addressing and treating acne is crucial for achieving a clear and radiant complexion.

In a conversation with Jagran English, Dr. Shifa Yadav, Consultant - Dermatology, Artemis Hospital enumerated some effective tips to get rid of acne. Let's look at ten tips proposed by the expert to achieve acne-free skin naturally at home.

Effective Tips For Acne-Free Skin-

Understand Your Skin Type

Knowing your skin type is crucial for choosing the right products. Is it oily, dry, combination, or sensitive? This will help you avoid products that can exacerbate acne.

Gentle Cleansing

Cleanse your face twice daily with a mild, non-comedogenic cleanser. Avoid harsh soaps that can strip your skin of natural oils. Always ensure to use lukewarm water to avoid irritation on your skin.

Avoid Scrubbing And Touching Your Face

Scrubbing can irritate your skin and worsen acne. Besides, touching your face can also transfer bacteria and oils, leading to breakouts. Thus, try to keep your hands off your face throughout the day.

Moisturize Regularly

Even oily skin needs hydration. Choose a lightweight, non-comedogenic moisturizer to keep your skin hydrated without clogging pores.

Sunscreen is Essential

Protect your skin from the sun's harmful rays with a broad-spectrum sunscreen. Sun damage can worsen acne and lead to hyperpigmentation.

Avoid Comedogenic Products

Ingredients like lanolin, mineral oil and coconut oil can clog pores. Check product labels for these ingredients and avoid them.

ALSO READ: 4 Probable Reasons Why Your Forehead Acne Is Not Going Away | Home Remedies To Try

Consult a Dermatologist

If your acne is severe or doesn't improve with over-the-counter treatments, consult a dermatologist. They can prescribe medications or treatments tailored to your specific needs.

Stress

Stress can further exacerbate acne. Practice stress-management techniques like meditation or yoga to reduce the potential risk of acne.

Follow some natural tips to get rid of acne (Image Credits: Canva)

Proper Diet And Sleep

While there's no definitive link between diet and acne, some studies suggest that a diet high in refined carbohydrates and dairy may contribute to breakouts. Aim for 7-9 hours of quality sleep each night, as lack of sleep can affect hormone levels and contribute to acne.

Patience is Key

Patience is key to achieving acne-free skin as it takes time for skin cell turnover, treatment adjustment and inflammation reduction to occur, so stay consistent.

ALSO READ: Anti-Acne Diet: Top 5 Foods You Should Eat For Clear And Pimple-Free Skin