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Increasing your fiber intake by including more fruits, vegetables, and whole grains in your diet is a powerful natural remedy for constipation. Additionally, drinking enough water to stay hydrated helps soften stools and ease bowel movements. Regular exercise can also help to enhance regularity by stimulating the digestive system. Finally, you can avoid constipation turning into a persistent problem by paying attention to your body's natural signs and making time for frequent restroom breaks.

Contipation can be caused by so many things, like a lower amount of water in the body or a change in diet. (Image credit: Freepik)

What Is Constipation?

Contipation occurs when the stool becomes harder to evacuate and your bowel movements actually become less frequent. Changes in your schedule, food, or insufficient fiber intake are the main causes of this. Now, you must contact a doctor if your constipation persists for more than two weeks, you experience excruciating pain, or you notice blood in your stool.

Rujuta Diwekar, Kareena Kapoor Khan's nutritionist, recently recommended the Top 3 Foods for Constipation that you must include in your diet to successfully treat constipation.

Here we have curated three natural food items to get rid of constipation easily. (Image credit: Freepik)

Ghee And Jaggery

 
 
 
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You must now immediately consume this jaggery and ghee combo following your lunch. Do you also know that ghee is a good source of all the vital fats needed by the body, while jaggery is a rich source of iron? Together, these two items promote a smooth digestive process, improved nutritional absorption, and efficient removal of all toxins from your body.

Melon

Any melon variety is available for consumption. The main cause of constipation is now a lack of water in the body, and there is nothing like a watery melon to help you naturally provide your body with the right quantity of water and nutrients. Not only that, but melon also restores the equilibrium of your electrolytes naturally. Between 3 and 4 PM, you can enjoy the melon as a snack.

Sesame Seeds

Sesame seeds, commonly referred to as till seeds, are a staple in every Indian home. As a result of their high fiber, vitamin E, and important fatty acid content, seeds are also rich in other nutrients that aid in digestion. How will you use it now? Take around one tea spoon of till seeds and combine them with your regular atta. Then, properly form the dough with it. Finally, make a perfect roti with that till seeds. Make sure there are no more than a teaspoon's worth of thyme seeds.