• Source:JND
Add as a preferred

OKRA, also known as bhindi or lady's finger, is the only vegetable that is popular among all age groups, and bindi is a staple in every Indian home. Okra can be prepared in a variety of ways, such as bindi ki sabzi, kurkure bhindi, bindi masala, and so on. Apart from that, okra has numerous health benefits.

Okra water is an infusion created by soaking raw okra pods in water. It contains seven of the eight B vitamins, vitamins A, C, and K, as well as minerals such as potassium, magnesium, calcium, phosphorus, zinc, iron, copper, manganese, selenium, and fluoride. Not only that, but okra water is beneficial to diabetics. So we've highlighted some of the health benefits for you, so you can incorporate okra into your diet as soon as possible.

Okra Water Good For Heart Health

Okra is one of the best vegetables for all heart patients since it contains a component that helps control the cholesterol level in the blood and also helps lower the risk of many health-related disorders.

Also Read: King Charles III Coronation: Five Things To Do In London During The Coronation Weekend

Okra Water Skin Health

Okra contains numerous vitamins, including vitamins A and C, as well as numerous antioxidants that aid in blood purification and the removal of toxins from the body. So okra water is the best when it comes to skin care, and all of these ingredients help slow down the skin's ageing process. In addition, okra water helps with skin inflammation and acne.

Okra Water Weight Loss

Okra water is high in vitamins B and C, folic acid, fibre, and many other nutrients that will help reduce your hunger and promote weight loss. Not only that, but okra water aids in staying hydrated and increasing metabolism.

Okra Water For Immunity

Okra water has the highest concentration of flavonoids and antioxidants. All of these chemicals fight free radical damage in the human body while also promoting general immunological health.

Okra Water For Diabetes

Okra has a lot of soluble and insoluble fibres, both of which are great for managing blood sugar levels. It slows the absorption of carbohydrates from meals and delays digestion, preventing post-meal surges and hunger pangs.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)