- By Priyanka Munshi
- Sat, 28 Oct 2023 07:42 AM (IST)
- Source:JND
Morning herbal tea consumption has a wealth of excellent health advantages. Antioxidants, vitamins, and minerals abound in herbal teas, which are well known for their all-natural therapeutic abilities. With a mild, caffeine-free energy boost that promotes attention and mental acuity, they can help you get your day started.
As well as supporting various elements of wellbeing, several herbal blends can be used, such as peppermint for digestion or relaxing chamomile for stress relief. This morning routine gives your body the care it needs while also giving you a peaceful moment to start the day feeling fresh and energetic, according to WebMD.
Do you know that peppermint tea helps with digestion or that relaxing chamomile helps with stress relief? (Image Credit: Canva)
Therefore, we have compiled a list of the advantages of drinking just one cup of herbal tea in the morning.
Ginger Tea
Ginger herbal tea is used to cure colds, nausea, arthritic pain, and stomach disturbances. Also, nausea can be treated by drinking this herbal tea. Although safe, pregnant women should talk to their doctor before consuming this tea.
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Chamomile Tea
Chamomile has been used to treat anxiety, sleeplessness, diarrhea, and stomachaches. There is some evidence that it also helps with generalized anxiety disorder. It can interfere with blood thinners and other medications, and it is not advised for people who are allergic to ragweed.
Hibiscus Tea
The red tea made from hibiscus flowers is harmless and has antioxidants that may help lower blood pressure and maybe improve cholesterol when eaten in moderation.
Turmeric Tea
Turmeric tea is used to cure kidney stones and prevent flatulence. It also lowers inflammation and protects against cancer. It's crucial to be aware of any potential adverse effects because this herb may interfere with chemotherapy.
Shifting your regular tea to these herbal teas will surely give your body the care it needs while also giving you a peaceful moment to start the day. (Image Credit: Canva)
Peppermint Tea
The plant peppermint is often used to treat gastrointestinal problems, migraines, irritable bowel syndrome, and breathing difficulties. Although leaves have long been used medicinally, there is little evidence to back up these assertions. Although peppermint oil has been examined for use in tablets and on the skin.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)