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Jau water can do wonders for healthy skin if sipped in the morning. Barley, also known as jau, is a rich source of vitamins and antioxidants that help nourish your skin from the inside out. It assists in the body's detoxification process, which may result in a brighter complexion and fewer skin problems.

Furthermore, jau water's high fiber content aids in digestion, which is crucial for the health of the skin as a whole. So incorporate it into your morning routine to benefit from glowing, healthy skin, according to WebMD. Read about some of the wonderful skin benefits you can get from drinking this wonderful water on a regular basis.

Barley water is loaded with tocopherols which is an antioxidant that helps in lowering cholesterol and unclogging arteries. (Image Credit: Canva)

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Improves Immune System

Do you know that barley water's strong antioxidant content might strengthen the immune system by preventing oxidation, a natural process associated with chronic diseases like cancer? This distinct antioxidant profile boosts the immune system, aiding in quicker healing and sickness prevention.

Strengthens Heart Health

Barley water is loaded with tocopherols which is an antioxidant that helps in lowering cholesterol and unclogging arteries. Due to its soluble fiber and niacin levels, it helps lower cholesterol and lowers the risk of heart disease and stroke.

Reduces Chronic Disease

Ferulic acid and dietary fiber-rich barley water can shield cells against cancer and stop the spread of tumors. Also, it lowers blood sugar levels, lowering risk factors for long-term illnesses like diabetes and heart disease.

Barley, also known as jau, is a rich source of vitamins and antioxidants that help nourish your skin from the inside out. (Image Credit: Canva)

Weight Control

Fiber in unstrained barley water boosts metabolism and promotes weight reduction. As a result of the body's extended digestion time, it feels fuller and doesn't overeat. Further study is required, but barley also causes the gut to release a hormone that may help with diabetes and obesity.

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Good For The Liver And Kidney

Do you know that the nutrient composition of barley water can help enhance kidney and liver function and maybe avoid kidney stones and urinary tract infections?

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)