A gentle and efficient way to naturally reduce bloating includes home treatments. Easy-to-find kitchen items like chamomile tea, fennel seeds, peppermint tea, and ginger can do wonders for calming the digestive tract and easing discomfort. Furthermore, consuming foods high in probiotics, including kefir and yogurt, can aid in digestion by reestablishing the proper balance of beneficial gut health. Also, doing some light workouts like yoga or walking can improve digestion and reduce bloating.

These natural remedies for bloating are a practical and comprehensive treatment option because they not only treat the symptoms but also support digestive health in general. Thus, we've put up a list of some of the best and simplest at-home cures for bloating that you can try.

Peppermint Tea

Peppermint tea is among the best for digestive problems, including stomach bloating, due to its antispasmodic and relaxing qualities. It also provides relief from gas and spasms, according to NIH.

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Ginger

Ginger's carminative qualities successfully alleviate stomach bloating and related symptoms by reducing gas production, easing cramps and indigestion, and expelling gas.

Light workouts like yoga or walking can also improve digestion and reduce bloating.(Image Credit:Canva)

Lemon

Lemons act as natural diuretics that can help relieve bloating caused by salt by lowering the body's salt levels and having modest laxative effects when combined with warm water.

Bananas

High in potassium and fiber, bananas balance the body's sodium levels and are a useful treatment for stomach bloating caused by salt, according to NIH.

Fennel Seeds

Fennel seeds help reduce bloating and gas in the abdomen due to their digestive qualities, including antispasmodic elements.

Doing some light workouts like yoga or walking can improve digestion and reduce bloating.(Image Credit:Canva)

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Green Tea

Green tea acts as a natural diuretic and antioxidant, reducing water retention, increasing urine production, and relieving stomach bloating. It also helps with stomach problems and gas accumulation, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)