- By Parul Srivastava
- Fri, 29 Dec 2023 02:30 PM (IST)
- Source:JND
Morning Habits For Belly Fat Loss: We will be soon entering 2024 and it’s the time for a fresh start. Be it mending your relationships, taking care of finances to even working on your health resolutions, every year brings a plethora of hopes for new beginnings along with it. If you are someone, who wants to meet the fittest version of yourself this year, then here we bring to the top 6 best morning habits that you should adopt to get rid of stubborn belly fat.
‘New Year, New Me’ should be your mantra this year when it comes to health. Shedding belly fat is a tricky task. Well, the fat around the abdomen area not only impacts one’s appearance but could also have serious implications on health such as a high risk of diabetes and heart disease. For all those, who are tired of trying all tricks to get rid of belly fat, here are some mindful morning habits that can speed up the fat-burning process and help you achieve a slim waistline.
1. Follow A Sleep Cycle
Do not compromise your sleep. Adequate sleep is vital for your overall health and also helps in managing weight. Every day aim for at least 7 -9 hours of sleep to support the body’s fat-burning process that will further help in reducing belly fat. Apart from that, a night of quality sleep will ensure that you feel energised throughout the day.
2. Start Your Day With A Glass Of Warm Water
If you are someone who wants their coffee or tea in bed, then it's time to ditch this habit. Start your day by hydrating yourself well. Drinking lukewarm water infused with lemon juice or honey is an excellent way to boost your metabolism. It not only detoxifies your body but also supports weight loss by speeding up your fat-burning processes.
3. Make Time For Physical Exercise
We have heard fitness freaks preaching about indulging in some sort of physical activity because it works. This year make sure that you make time for morning exercise. Whether it is running, brisk walking or hitting the gym, indulging in physical activity can elevate your metabolism and help with belly fat loss. Morning exercise should be at the top of your to-do - list this year.
4. Choose Your Meal Mindfully
Your morning meal should be wisely planned and you should not skip it. Try to eat to protein-rich breakfast, including foods like eggs and yoghurt to kickstart your day with a lot of energy. Protein takes more energy to digest and helps you burn more calories and cravings throughout the day.
5. Manage Stress Through Meditation
Chronic stress levels can contribute to massive weight gain, especially around the abdominal area. However, keeping the lifestyle in mind that we are leading these days, stress is inevitable. Try to incorporate a small meditation session in your morning routine to manage stress levels as it will balance your hormones and promote overall well-being, which as a result will keep your weight in check.
6. Do Not Forget To Soak Up The Sun
Opening the curtains and getting some natural light in the morning can kickstart your weight loss journey. According to an animal study, exposure to ultraviolet rays radiation helped suppress weight gain in mice who were fed a high-fat diet. Soaking up the sun for 10 -15 minutes daily in the morning can surely help you lose weight.
Making a few changes to your morning routine can be an effective way to speed up your weight loss process. Always remember that consistency and commitment are the keys to getting rid of stubborn belly fat. Create a meaningful morning routine for yourself as it will not only help you shed weight but will also promote overall well-being.