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Ways To Improve Digestion In Summer: Gut health is the cornerstone of overall health and well-being. The phrase 'gut microbiome' refers to the bacteria that live in the intestine. Each individual has over 200 types of viruses, bacteria, and fungi in their digestive system. A healthy and robust gut indicates a good immune system, proper digestion, and a healthy brain and heart. An unhealthy gut can be identified by symptoms such as excessive stress, insufficient sleep, decreased mental and physical health, gastrointestinal issues, unsettled stomach, unplanned weight fluctuations, skin irritation, food intolerances, and others. Here are some simple ways to enhance digestion and maintain a healthy gut.

Ways To Improve Digestion In Summer

Fibre-Rich Foods

Dietary fibre, particularly in vegetables, fruits, whole grains, and legumes, has a good influence on intestinal health. Legumes, whole grains, nuts, and fruits should be included in the daily diet to promote intestinal health.

Manage Stress

Stress and depression can alter the makeup of gut bacteria by affecting stress hormones, inflammation, and autonomic function. Furthermore, gut bacteria produce toxins, metabolites, and neurohormones that influence an individual's eating and mood habits. As a result, individuals must be capable of efficiently managing their stress levels.

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Hydration

Ways To Improve Digestion In Summer (Imge Credits: Canva)

According to Harvard TH Chan, drinking enough water daily is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

Regular Exercise

Exercise has long been good for general health. Physical activity is essential for gut health because it increases blood flow to the digestive organs, providing more nutrients and oxygen. As a consequence, it helps to avoid constipation and promotes gut health.

Get Good Sleep

The quality of sleep has a significant impact on a person's health. Inadequate sleep can impair regular bodily functioning and negatively damage intestinal health. To preserve intestinal health, one should sleep for at least 7 to 8 hours without interruption.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)