Ways To Stay Hydrated In Summer: Summers are almost here and it will be the season that frequently makes us feel dehydrated. Summertime is all about trips to beaches and days out. While we have fun outside, it is extremely important to keep the body hydrated and healthy. Because summer can cause excessive dehydration which can further cause numerous health problems. Drinking juices and eating nutritious foods are important and a great way to stay hydrated. Here we have listed some easy ways to stay hydrated in summer.

Watch the video below about symptoms of dehydration: 

Ways To Stay Hydrated In Summer

Drink Water

One of the obvious ways to stay hydrated in summer is to drink adequate amounts of water. Drink more and more water to prevent dehydration. Keep in mind that lack of water in the body can cause several ailments.

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Lemon Chia Seeds Water

To prepare lemon chia seeds water, you need to soak chia seeds in warm water for about an hour and add some chopped mint leaves and freshly squeezed lemon juice. Mix the ingredients well and sip the drink. This powerful lemon chia seeds water will help suppress your hunger pangs for a long duration, and keep you full and energised all day long.

Fruits And Vegetables

Ways To Stay Hydrated In Summer (Image Credits: Canva)

There are numerous fruits and vegetables that are a great source of water such as watermelon, cucumber etc. Add these water-rich fruits and vegetables to your summer diet to stay hydrated.

Wear Light Cotton Clothes

During summertime, make sure to wear light cotton clothes to prevent skin allergies due to excessive health and temperatures. Cotton clothes have fine threading that allows air to pass through and prevents sweating.

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Avoid Non-Vegetarian Food

Another way to stay hydrated is to avoid overconsumption of non-vegetarian food. It is because these foods produce excessive heat, and also they get easily contaminated during summer. Therefore, avoid consuming non-vegetarian food.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)