Trying To Gain Weight? 3 Healthy Foods To Include In Your Diet And Gain The Right Way

Foods For Healthy Weight Gain: While some try to lose weight, many others also attempt to gain significant weight. For some it can be difficult to put on weight or add muscles as straining to lose weight is for others. The process of weight loss includes burning calories and weight gain demands you to intake more calories in your daily diet. Incorporating foods that can nourish your body with extra calories and vital nutrients helps in healthily gaining weight. In an exclusive conversation with editorial Only My Health, Dr Priti Nanda Sibal, Dietician, MediSkool Health Services, listed foods to add to your diet if you are trying to gain weight.

Watch the video below to know about the healthy ways to gain weight quickly:

1. Rice

Rice is one of the most preferred foods to include in an ideal weight-gain diet. Rice can help in gaining significant weight when consumed with a nutritious diet. Several studies state that rice is fairly calorie-dense, which can help in the intake of high calories and carbs from a single serving.

2. Nuts And Nut Butter

Nuts are incredibly nutritious foods that can be added to an ideal healthy diet. Nuts such as almonds, pistachios, walnuts and others are known to boost weight in individuals. Studies suggest that nuts are high-fa, energy-dense foods that can promote weight gain.

3. Complex Carbohydrates

Complex carbohydrates are made up of three components including fibre, starch and sugar. Grains, beans, potatoes, and some other vegetables are known as complex carbohydrates and can help in gaining weight.

How To Gain Healthy Weight

According to WebMD, your body mass index (BMI) is a measure of your body fat. It uses your weight, height, and age to give you a healthy range. In general, if your BMI is less than 18.5, you’re underweight. For gaining healthy weight, swap out the foods you already eat for higher-calorie versions, make your own salad dressing with healthy oils, rather than buying them ready-made, make sure that your cereal has at least 200 calories per cup and eat desserts that have a lot of nutrients, like frozen yoghurt, oatmeal cookies, zucchini bread, and pumpkin pie.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)