Turmeric Water vs Ginger Water: Which Is A Better Immunity Booster In Monsoon?

Turmeric Water vs Ginger Water: With the onset of the monsoon, people experience sniffles, sore throats and impromptu fever. Although the weather might feel pleasant and refreshing, the immune system often gets compromised during this monsoon. Thus, keeping the immune system strong, people opt for Ayurvedic home remedies, with turmeric and ginger topping the list. Mostly, people in the rainy season drink turmeric water and ginger water for their immunity-boosting properties for centuries. Both turmeric and ginger have powerful anti-inflammatory and antioxidant-rich properties with deep roots in Ayurveda and natural healing. However, people get confused about whether turmeric water is better or ginger water to boost immunity this monsoon, while suiting your wellness routine. Here’s everything you need to know about turmeric and ginger water.

Benefits Of Turmeric Water

Turmeric, also known as haldi, has been an age-old staple in the Indian kitchen. Apart from adding beautiful yellow colour to the dishes, it is widely recognised for its multiple health benefits. The presence of curcumin in turmeric has powerful anti-inflammatory and antioxidant properties that can strengthen your body against infections. This becomes even more relevant during monsoon, when the air is damp and bacterial infections are more common

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As per Ayurveda, turmeric is often consumed with black pepper. This is because curcumin metabolises in the liver and intestinal walls and only a small portion tends to enter our bloodstream. The piperine present in black pepper enhances digestion, regulates nerve signals, boosts metabolism and also helps manage obesity. This supports better absorption of turmeric and its nutrients in the body. You can also on turmeric and black pepper water on an empty stomach to help fight daily infections.

Is Turmeric Water Or Ginger Water A Better Immunity-Booster (Image Credits: Canva)

Benefits Of Ginger Water

Ginger is the go-to kitchen remedy for anything related to cold and fever. The active compound in ginger, called gingerol, helps reduce the risk of both bacterial and viral infections. Drinking ginger water can help soothe throat irritation and prevent seasonal illnesses. Moreover, what makes it better is its heat-generating property that improves digestion and eases nausea on humid, heavy days.

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Turmeric Water vs Ginger Water: Which Immunity-Booster To Drink In Monsoon?

Both turmeric and ginger water are immunity boosters, providing benefits in the monsoon. But if you have to choose between these two drinks, ginger water is better to provide immediate relief. This is because ginger provides quicker support against cough, cold and throat issues, which are often the main concerns during this season. In contrast, turmeric water is better as a long-term immunity builder. You can have both these drinks on every alternate day.