- By Iram Hussain
- Mon, 12 May 2025 01:45 PM (IST)
- Source:JND
Indian cricket legend Virat Kohli stunned fans by announcing his retirement from Test cricket after 14 illustrious years. The news sent shockwaves on social media with thousands of fans expressing emotions and sharing heartfelt tributes. Through a social media announcement, Virat Kohli shared his shocking decision to retire from Test cricket, effective immediately. This marks the end of an era as Kohli's remarkable Test career comes to a close, leaving behind a legacy of unforgettable moments and inspiring a nation of cricket enthusiasts.
Virat Kohli's illustrious cricketing career is anchored in his unwavering commitment to exceptional fitness and unrelenting consistency. As a pioneer of the fitness-driven regime in the Indian team, Kohli's strict training routine and healthy eating habits have enabled him to maintain a high level of performance across all three formats. His dedication to wellness has inspired those around him, making him a role model. Let's revisit what Anushka Sharma, wife of the cricketer revealed about his fitness regimen.
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Virat Kohli Fitness
"Let me be very honest about it, Virat is incredibly disciplined about his health and fitness. I think this is also happening in our industry now. Every morning without fail, he is up early doing cardio or HIIT, and practicing cricket with me. His diet is clean - no junk food or sugary drinks. Can you believe he hasn't eaten butter chicken in almost 10 years?" Anushka said in a viral video.
In addition to his strict diet and intense training regimen, Virat Kohli also prioritises getting a full eight hours of sleep each night, she further emphasised.
"Sleep is non-negotiable for him. He ensures he gets enough rest. It's the key to staying sharp and performing at his best. He always says - that is something you have control over."
Anushka summed up by revealing the key factor that distinguishes Virat Kohli from others. "His commitment to every aspect of his lifestyle is what makes him not just a world-class athlete, but also an inspiration to everyone around him."
