Walking vs Yoga: Which Is The Best Choice To Burn More Calories For Weight Loss?

Walking vs Yoga: When it comes to shedding those extra pounds, individuals often experiment with various strategies and workout regimens. Among the numerous weight loss exercises, walking and yoga have emerged as two of the most preferred choices. Both activities boast unique benefits with walking being a low-impact cardiovascular exercise that's easy on the joints and yoga offering a holistic approach that combines physical postures, breathing techniques and meditation.

However, both activities offer a set of their own benefits, so the question arises which is more efficient for burning more calories? Here, we've drawn a comparison between walking and yoga that will help you make an informed choice for weight loss.

Walking vs Yoga

Walking and yoga are two popular exercises that offer distinct benefits for overall health and weight loss. Walking is a low-impact aerobic exercise that elevates the heart rate and burns calories and fat while also improving heart health, bone density and regulating blood sugar levels. In contrast, yoga focuses on improving flexibility, balance and core strength while also providing mental relaxation and stress relief. Both exercises are beneficial for weight loss with yoga's mindfulness approach positively impacting eating habits and emotional eating and walking's calorie-burning capabilities contributing to shedding pounds.

Walking helps to burn more calories (Image Credits: Canva)

Walking vs Yoga: Which Is Best Choice For Weight Loss?

When comparing walking and yoga for weight loss, walking tends to burn more calories in a shorter time frame, making it a more effective calorie-burning activity. However, several intense yoga poses can also increase calorie expenditure. Walking also boosts metabolism, creating a calorie deficit while yoga regulates hunger hormones, reducing cravings and supporting sustainable weight loss. Ultimately, a combination of both walking and yoga can lead to a more balanced and effective weight loss journey.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.