5 Common Mistakes You Should Avoid While Walking| Know Reasons

Walking is a simple yet highly beneficial physical activity that is accredited with numerous health benefits. It is easy to perform and accessible to people of all ages, making it a highly recommended activity by health professionals. Regular walking can help improve cardiovascular health, boost mood, increase energy levels and even support weight management. Additionally, walking can also reduce the risk of chronic diseases such as heart disease, diabetes and some types of cancer.

With its numerous benefits, incorporating walking into one's daily routine can have a significant impact on overall health and well-being. But do you know we often commit some common mistakes while walking which reduces its effectiveness? If not, then explore these mistakes that you must avoid when walking.

Mistakes To Avoid While Walking

Overstriding

Overstriding is a common mistake that can put excessive stress on joints, particularly the knees and hips. When you overstride, your foot lands too far in front of your body, causing your joints to absorb the shock. This can lead to injuries, fatigue and decreased performance.

Not Wearing The Right Shoes

Wearing the wrong shoes can significantly impact your walking experience. Shoes that are too tight, too loose or lack proper arch support can cause discomfort, blisters and even injuries. Furthermore, shoes that are not designed for walking can lead to poor foot mechanics, affecting your overall gait and posture.

Not Using Your Arms

Not using your arms while walking can affect your balance, posture and overall efficiency. When you don't swing your arms, your body compensates by leaning forward, putting strain on your back and shoulders. Proper arm swing helps to maintain balance, generates power and reduces fatigue.

Common walking mistakes (Image Credits: Canva) 

Skipping Warm-Up

Skipping warm-up before walking can increase the risk of injury and reduce performance. Warming up prepares your muscles, tendons and joints for physical activity while increasing blood flow and reducing stiffness. Without a proper warm-up, you may experience muscle strains, cramps or joint pain.

Looking Down Too Often

Looking down too often while walking can affect your posture and balance. When you look down, you lean forward, putting strain on your neck, back and shoulders. This can lead to discomfort and lead to long-term injuries. Keep your head up, eyes forward and focus on the horizon or a point in front of you.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.