Walking For Weight Loss: 5 Tips To Increase Your Speed To Burn Calories Fast

Walking is often considered one of the best workouts for weight loss and for good reason. As a low-impact activity, walking is easy on the joints and can be done almost anywhere, making it a convenient and accessible form of exercise. Unlike intense, high-impact workouts, walking offers a gentle yet effective way to shed those extra pounds. To take your weight loss to the next level, try increasing your walking speed.

Simple tweaks can help you burn more calories, improve cardiovascular fitness and make your walks more efficient. Here, we've listed some easy tips that you can try to increase your walking speed to burn more calories and lose those extra pounds.

Tips To Increase Walking Speed

Good Posture

To increase your walking speed, focus on maintaining good posture. Stand straight with your head up and shoulders back. Keep your arms bent at a 90-degree angle and swing them naturally with each step. This efficient form will help you walk faster and more comfortably.

Short Steps

Try taking shorter and quicker steps. Focus on shorter strides and increase your cadence, aiming for more steps per minute. This simple technique can help you walk faster and more efficiently, making your walks more productive and effective for weight loss.

Use Your Arms

Utilize your arms as counterbalances by swinging them more vigorously from front to back. A greater range of motion in your arms generates more power, propelling you forward at a faster pace.

Tips to increase walking pace (Image Credits: Canva)

Walk Uphill

Incorporate inclines or hills into your walking route to boost strength and speed. Walking uphill engages additional muscles and increases calorie burn and cardiovascular benefits. Maintain a brisk pace uphill and recover on downhill sections to increase your overall walking speed.

Start Slowly To Increase Pace

To increase your walking speed, start at a comfortable pace and gradually accelerate as you warm up. Interspersed with regular walking, challenge yourself to short bursts of faster walking. This interval training technique builds stamina and boosts overall speed.

ALSO READ: How Many Steps Are Ideal To Walk In A Day For Weight Loss? Know From Doctor

ALSO READ: 5 Simple Yoga Poses That Burn Calories Faster Than Walking

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)