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SUMMER is all about drinking cool juices and beverages to maintain a healthy body. The heat during summer tends to worsen the skin's health and make it prone to acne, pimples, hyperpigmentation, pores, irritation, redness and many more. Though using various products may treat these conditions, consuming healthy juices is one of the best ways to strive through summer. Summer fruits such as mango, watermelon, litchi, beetroot, cucumber, tomato and many others are perfect options to blend in a juicer to relish during summer. Therefore, we have compiled a list of some healthy and best vegetable juices that help you beat the heat along with maintaining your health.

Healthy Vegetable Juices For A Healthy Skin

1. Beetroot Juice

Beetroots have a wonderful nutritional profile and are an ideal vegetable that you can incorporate into your daily diet. Beetroot juice has several health benefits such as it helps in regulating blood pressure, improving exercise stamina, improving muscle power, and maintaining a healthy weight. On the other hand, beetroot is also exceptionally beneficial for skin health and is an excellent skin-whitening agent.

2. Cucumber Juice

Cucumber juice is enriched with a variety of nutrients which help in treating pores, excessive oil and dryness. Cucumber is 96 per cent water, making it a hydrating addition to DIY skin treatments as well as being generally safe for sensitive skin due to its lack of harsh, potentially irritating ingredients, states Healthline.

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3. Tomato Juice

Tomato juice is known as an excellent drink that promotes rapid skin cell repair. It is enriched in lycopene antioxidants, which help fight harmful UV rays. It contains large amounts of antioxidants along with vitamin C, which acts as a natural bleaching agent for the skin. It reduces pigmentation, dullness, and dark spots over the face.

4. Mosambi Juice

Mosambi Juice is one of the most consumed during summer and is highly nutritious. It is blended with a variety of nutrients, which help in flushing out the toxins from the body, furthermore helping in clearer skin. Consuming mosambi juice helps in reducing blemishes, and spot marks on the face.

5. Spinach Juice

Spinach is a nutritional powerhouse, rich in vitamins, minerals, and antioxidants, making it one of the healthiest drinks one can consume. According to Healthline, spinach juice is high in vitamins A and C, two important micronutrients that can promote skin and hair health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)