• Source:JND
Add as a preferred

Being overly high and drained is never enjoyable and might leave you with a searing hangover the next day. There are a few things you can do if you want to find a natural treatment for a hangover while relaxing at home. To help your body rid itself of toxins, start by thoroughly rehydrating yourself with water. Drinks high in electrolytes, such as sports drinks or coconut water, can also be helpful, according to WebMD.

Peppermint or ginger teas can help calm your nausea and upset your stomach. Essential nutrients and blood sugar stabilization can be obtained through a substantial, well-balanced meal. Take it easy, stay away from alcohol and caffeine, and get enough rest and sleep.

Also Read: Top 5 Fruits For This Winter Season To Make Your Skin Extra Glowy And Clear

At last, to improve your circulation and ease any residual pain, think about doing a light activity like going for a stroll. You can feel better and be more balanced with time and these natural solutions.

Drinks high in electrolytes, such as sports drinks or coconut water, can also be helpful. (Image Credit: Canva)

Therefore, the items on this list are essential to have on your list to naturally cure hangovers.

Drink Water

After consuming alcohol, make sure you stay hydrated by drinking lots of water the night before and the next morning to avoid hangover symptoms like headaches and thirst. Drinking alcohol in moderation can be achieved by alternating it with non-alcoholic beverages, according to WebMD.

Eat A Balanced Diet

The best way to recover from a hangover is to eat a healthy, balanced meal because alcohol can irritate stomach linings and interfere with metabolism. Easy-to-digest foods high in nutrients might help avoid nausea and blood sugar surges, which can exacerbate hangover symptoms.

Get Proper Sleep

While it helps people fall asleep, alcohol disturbs sleep and lowers its quantity and quality. Overindulgence can compound the consequences of binge drinking by exacerbating headaches, lethargy, and confusionaccording to WebMD.

Being overly high and drained is never enjoyable and might leave you with a searing hangover the next day. (Image Credit: Canva)

Sip Coffee

Although it doesn't prevent hangovers, caffeine works as a stimulant to aid with grogginess. Caffeine, however, can counteract the depressive effects of alcohol and increase alertness, so it's important to avoid mixing the two.

Also Read: 10 Essential Shoe Care Tips for Long-Lasting Footwear During Cold Months

Consuming Zinc And B Vitamins

Drinking alcohol has a substantial negative effect on vitamin B levels. This suggests that eating foods high in vitamin B can help restore energy and enhance brain function, which may help reduce fatigue rapidly, according to Harvard Health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)