- By JE Lifestyle Desk
- Fri, 18 Aug 2023 05:16 PM (IST)
- Source:JND
Disha Patani is among one of the most loved and adored B-town divas. The 'Ek Villain Returns' actress is known for serving major fitness goals every then and now. The actress, who enjoys a massive fanbase on social media never leaves a chance to treat her fans with her glam pictures flaunting the perfect curves and toned figure. Today, let us decode the secret of her toned body by taking a look at her fitness regime.
Kickboxing
Kickboxing is a full-contact combat sport and a form of boxing based on punching and kicking. Kickboxing helps to strengthen and tone the legs, arms, back and core all at once. The actress does it to maintain her killer curves.
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Dumbbell Stepping Lunge
Helping in building leg muscles, the Dumbbell Stepping Lunge, emphasises the growth of the quads and helps in keeping a better balance and a stronger core. It promotes a better body posture.
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Boxing-
Boxing is a highly intensive workout that builds fitness, strength and coordination. Boxing also helps in burning fat and calories. It helps in strengthening the lower and upper body strength. Apart from keeping you in perfect shape, it also promotes heart health. Disha, who is a fitness enthusiast often does boxing as a part of her regime.
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Gymnastics-
When it comes to action films, we have seen Disha Patani doing stunts and back flipping like a pro, thanks to her Gymnastics workout routine, which helps in building strength and flexibility. She often performs gymnastics to stay in shape and build flexibility as well.
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Dance
Dance is one of the best workouts that one can opt for. Apart from being a fun activity, it helps in burning fat and calories. Dance engages the entire body and works as a mood booster. The actress loves to dance which helps her to stay in shape.
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