- By Bornika Das
- Sat, 17 May 2025 11:33 AM (IST)
- Source:JND
Watermelon Juice vs Sugarcane Juice: As the summer sun blazes high and the temperature soars, it becomes extremely important to stay hydrated for health and well-being. Dehydration, which is a common problem in summer, leads to fatigue, headaches, dizziness and even heatstrokes. Although plain water is the primary source of hydration, there are several other hydration drinks that keep the body cool and refreshed. Among them, watermelon juice and sugarcane juice stand out as popular choices. Both these juices are natural, delicious and loaded with nutrients, however, the confusion lies in whether watermelon juice or sugarcane juice provides more hydration in the summer season.
Watermelon Juice As Hydrating Drink
Watermelon contains 92 per cent water content, which makes it extremely hydrating in the summer season. Besides, it is low in calories and rich in electrolytes like potassium and magnesium that help replenish the fluids lost through sweat. Watermelon is packed with antioxidants like lycopene and vitamin C that protect the body from oxidative stress. The high water content in the watermelon juice, along with other essential nutrients, makes it easily digestible and quickly absorbed, which is crucial for the body, especially when fluids are lost rapidly due to sweating.
Watermelon juice is naturally low in sugar as compared to other fruit juices, making it a lighter option for those looking to cut sugar or avoid sugar spikes. It provides refreshment and hydration after workouts or outdoor activities in the sun.
Sugarcane Juice As Hydrating Drink
Sugarcane juice, although not as water-dense as watermelon, is rich in glucose, potassium, calcium and magnesium, which are the key electrolytes that help restore balance and prevent dehydration-related fatigue. Sugarcane juice provides a quick energy boost in the summer season.
Sugarcane Juice Is A Natural Energy-Boosting Drink (Image Credits: Canva)
Sugarcane juice is higher in natural sugars and calories, which can be a concern for people who have blood sugar levels or want to limit their calorie intake. It has the ability to replenish electrolytes lost through sweat and restore energy without the presence of added sweeteners.
Watermelon Juice vs Sugarcane Juice: Which One Is More Hydrating?
Both watermelon juice and sugarcane juice serve as excellent hydrators during the summer season. Watermelon juice stands out as a pure hydrator. The high water content, along with the presence of electrolytes and low sugar level in watermelon juice, makes it a perfect hydrating drink. However, in terms of an energy booster, sugarcane juice is the preferred option, providing hydration as well.
If you want something refreshing, watermelon juice is the one for you. On the other hand, sugarcane juice is a low-calorie way to stay hydrated. These two drinks are either way better than other sugary beverages and processed juices to stay hydrated, cool and nourished in the summer season.