• Source:JND
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ALMONDS ARE known for their wonderful benefits for human health. They contain essential nutrients that benefit the body in several ways. They are naturally low in sugar and one of the lowest-calorie nuts. Almonds contain zero cholesterol and trans-fat, are high in fibre and are an excellent source of vitamins. In all, almonds are a nutrient powerhouse. There are various ways in which one can consume almonds, such as eating them raw, soaked almonds, roasted almonds and many more. Various studies suggest that consuming soaked almonds can benefit the body and mind in miraculous ways. Therefore, we bring you a list of some benefits of consuming soaked almonds regularly.

1. Improves Digestive Health

According to Healthline, soaking almonds and then consuming them can improve their digestibility, and increase the absorption of some nutrients. Soaked almonds are softer and easier to digest, which helps in better absorption of nutrients by the body.

2. Aids Weight Loss

Almonds are a great source of vitamin E and monosaturated fats which make them great for lowering bad cholesterol. Being rich in fibre and protein which can further aid weight loss and boost heart health.

3. Improves Brain Function

Almonds contain L-carnitine and riboflavin which are known to help in the growth of brain cells. Also, they contain essential nutrients such as tocopherol, folate, mono- and poly-unsaturated fatty acids, and polyphenols which are associated with the prevention of dealing with the onset of age-related cognitive dysfunction.

4. Promotes Heart Health

Almonds contain great amounts of plant protein, potassium and magnesium. These essential nutrients are known for their benefits in preventing cardiovascular diseases. Furthermore, soaked almonds also contain polyphenols and antioxidants which may prevent heart diseases.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)