Weight Loss: 5 Reasons Why You Should Add Pumpkin Seeds To Your Diet

Pumpkin Seeds For Weight Loss: Pumpkin seeds are known to be effective in aiding weight loss and promoting a healthy body. The typically flat and asymmetrically oval seeds are extremely rich in antioxidants and other vital nutrients that work magically and offer impressive health benefits. Consuming a small amount of pumpkin seeds regularly can provide the body with good amounts of healthy fats, iron, zinc and other important nutrients. Here are some potential reasons why you should add these seeds to your daily diet and how they can aid weight loss.

Watch the video below to know how flax seeds are beneficial for weight loss: 

Health Benefits Of Pumpkin Seeds

1. Anti-Inflammatory

The tiny pumpkin seeds are induced with antioxidants and anti-inflammatory properties that can be beneficial for our overall health and body. According to WebMD, pumpkin seeds are rich in many antioxidants, which protect our cells from disease-causing damage and reduce inflammation in our bodies. They’re also a great source of dietary fibre, which can enhance this effect. Studies show that pumpkin seeds’ anti-inflammatory abilities can help maintain good function in the liver, bladder, bowel, and joints.

2. Lowers Risk Of Diabetes

The high magnesium content in pumpkin seeds helps in regulating blood sugar levels, further lowering the risk of diabetes. They are abundant in healthy protein and healthy fats, which help in managing blood sugar levels.

3. Heart Health

According to WebMD, the high magnesium content in pumpkin seeds helps lower and regulate blood pressure. Diets high in magnesium are associated with a lower risk of stroke and death from heart disease.

4. Weight Loss

From being rich in essential nutrients such as vitamins, minerals, protein, fibre and antioxidants like flavonoids and phenolic acids, which can reduce inflammation, protect from radical damage, promote fullness and prevent hunger. The high fibre content of pumpkin seeds reduces the risk of heart disease, diabetes and promotes healthy weight management.

5. Better Sleep

Snacking on pumpkin seeds before bed may help you get a better night’s rest. Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep. The WebMD states that the zinc, copper, and selenium in pumpkin seeds can also affect sleep duration and quality.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)