- By Ridam Sharma
- Sun, 11 Jan 2026 09:13 PM (IST)
- Source:JND
Wellness Lessons By Kim Taehyung: The South Korean boy band, BTS member Kim Taehyung, is also popularly known as V. The man enjoys a huge fan base across the globe and has inspired millions of people to take care of their mental health and has always advocated self-care. He has also believed in being the authentic self and expressing oneself creatively. Each of these wellness lessons by BTS’s V is derived from his quotes from his interviews, lyrics, and candid moments.
Kim Taehyung also encourages us to live in the present moment, rather than fearing the future. To learn more from BTS’s V, here is a list of wellness lessons inspired by his quotes on mental health, self-care and much more.
1. Mindfulness Living
“Eat well, sleep well, work out well, sing well, and perform well.”
2. Conscious Lifestyle
“You have to eat a lot in order to stay fit.”
3. Look At The Brighter Side
“I was always worried about things, but I focused on finding happiness.”
4. Learn Every Day
“Forget what hurt you, but never forget what it taught you.”
5. Self-love Is Key To a Happy Life
“ Let your smile change the world. Don’t let the world change your smile.”
6. We All Go Through Rough Patches, Hang In There
“There are times when I get really depressed, when I'm going through difficult times and when I want someone to hold my hand. Sometimes I'll think, 'Forget it. I want to be this way.'I often feel that way. But when we started the Love Yourself World Tour, I stopped having those thoughts.”
7. Gratitude Is Important
“When things get hard, stop for a while and look back and see how far you’ve come. Don’t forget how rewarding it is. You are the most beautiful flower, more than anyone else in this world.”
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Each of the timeless wellness lessons by Kim Taehyung serves as a reminder that good mental health makes sure of your overall well-being. These quotes by BTS's V also highlight the importance of a mindful lifestyle and gratitude.