What Are The Signs Of Postpartum Depression And How It Affects New Mothers? Know From An Expert

Postpartum depression (PPD) is a serious mental health condition that can affect women after childbirth. While it’s normal for new mothers to experience mood swings or “baby blues” shortly after delivery, PPD is more intense and long-lasting, often requiring professional support and treatment. It typically arises within the first few weeks after birth but can develop anytime during the first year. In a conversation with Jagran English, Dr. Manjusha Goel, Lead Consultant, Department of Obstetrics & Gynaecology at the CK Birla Hospital in Delhi, talked about the signs of postpartum depression and how it affects new mothers.

According to Dr. Manjusha Goel, common signs of postpartum depression include persistent sadness, irritability, feelings of hopelessness, and a loss of interest in daily activities or in the baby. Mothers may experience overwhelming fatigue, changes in sleep and appetite, difficulty bonding with their newborn, and feelings of guilt, shame, or worthlessness. In some cases, PPD may involve anxiety, panic attacks, or intrusive thoughts, including fears of harming oneself or the baby.

PPD affects not only the mother’s mental and physical well-being but also her ability to care for and bond with her child. This can have a lasting impact on the baby’s emotional development and on the family as a whole. Relationships with partners and other family members may also suffer due to the emotional strain PPD brings, added Dr. Manjusha.

Dr. Manjusha Goel further stated that there is no single cause of postpartum depression, but contributing factors include hormonal changes, sleep deprivation, a history of mental illness, lack of support, and the emotional adjustment to motherhood. Recognizing the signs early and seeking help is critical. Treatment options may include therapy, medication, support groups, and lifestyle changes such as rest, nutrition, and exercise.

It’s important to understand that postpartum depression is not a sign of weakness or a reflection of a mother’s love for her child. With timely intervention and compassionate care, most women recover fully and go on to thrive in their parenting journey. Encouraging open dialogue and reducing stigma around maternal mental health can go a long way in supporting new mothers during this vulnerable time.