- By Bornika Das
- Tue, 17 Jun 2025 01:12 PM (IST)
- Source:JND
Natural Remedies To Treat Monsoon Allergies: There is hardly anyone who does not love the pitter-patter of the raindrops, where time stands still and they reminisce the childhood memories. However, it is time to stay safe amidst the monsoon allergies and seasonal change illnesses that affect the health and make one weak. The cooling rains, increasing humidity, pollen, dampness, fungi and bacteria growing in the damp, pests and more expose people to monsoon allergies. These monsoon cough and cold allergies lead to cold, cough, sneezing, sore throat, loss of voice, fever, body aches, rashes and irritation, redness and itching. There are some top safe and effective natural allergy treatments for the monsoon season.
Although the first step is to keep the surroundings very clean, treat molds, fungi and bacteria, be careful of gardening during monsoons and the like. The second step is to make a slight lifestyle adjustment and resort to monsoon allergy prevention tips naturally. People with pre-existing sensitivities or weakened immunity are especially vulnerable to these seasonal flare-ups, making monsoon allergies a common yet often overlooked health concern. Nature has provided a wide range of remedies that can effectively soothe and treat monsoon allergies without harmful chemicals. Take a look at the natural remedies for monsoon cough and cold allergies.
Beat Monsoon Allergies Naturally: Effective Home Remedies That Work
Herbs
The most popular trio of herbs, namely Tulsi, Turmeric and Ginger, are the essentials of the rainy season. These should be stocked up in the kitchen. Drinking boiled Tulsi water helps in boosting immunity and relieves any respiratory issues. People with asthma or lung issues can drink a cup or two daily. Turmeric Milk or turmeric latte is a natural immunity booster due to the presence of turmeric’s anti-inflammatory properties. To it, add some ginger to the regular honey-lemon tea and it works as an immunity-booster. This helps in curing sore throat-related problems.
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Eucalyptus
If you’re concerned with uncontrolled sneezes, eucalyptus oil can come to the rescue. Taking steam during a nose blockage helps the entire nasal strip, including the nose and the throat. Add a few drops of eucalyptus oil to the hot water of the stream and feel the difference after one or two sessions. The congestion gets cleared and the sneeze becomes less and the redness and irritation caused by constant sneezing also subsides.
Home Remedies For Monsoon Cough And Cold (Image Credits: Canva)
Tea
Green tea not only helps those with weight loss but also is one of the effective home remedies for monsoon cough and cold. Hot green tea, chamomile tea, lemon tea and more help in relieving stress in a sore throat, calm irritation caused due to allergic reactions, improve metabolism and also make sure that to get a good night’s sleep.
ALSO READ: Monsoon Skincare: 5 Essential Tips To Combat Rainy Season Skin Woes
Vitamins
During the monsoon season, it is important to consume vitamin-rich foods. Eat citrus fruits like oranges and lemons, bell peppers, amla and Omega-3 rich ingredients like chia seeds, flaxseeds and walnuts to strengthen immunity and reduce any inflammation in the body.