• Source:JND
Add as a preferred

Type 2 diabetes is a chronic illness that alters how the body uses glucose, or blood sugar. In contrast to type 1 diabetes, which is characterized by the absence of insulin production in the body, type 2 diabetics either have insufficient insulin production or ineffective insulin utilization. This results in elevated blood sugar levels, which over time may give rise to a number of health complications, including heart disease, renal problems, and visual problems. Obesity, physical inactivity, age, and heredity are risk factors for type 2 diabetes.

A healthy diet, regular exercise, and occasionally medication to help manage blood sugar levels are the standard lifestyle modifications for managing this illness. Maintaining a good quality of life and preventing complications require early detection and appropriate therapy. Here are some natural methods for controlling blood sugar levels:

Exercise

Actively regulate blood sugar levels by raising sensitivity to insulin. Aim for 30 minutes a day of moderately strenuous exercise, such as walking, dancing, swimming, or biking, as part of your aerobic regimen.

Also Read: Buddha Purnima 2024: Wishes, Messages, Quotes, WhatsApp And Facebook Status To Share With Your Loved Ones On This Special Day

Sip On Some Aloe Vera Juice

Patients with prediabetes and untreated diabetes can benefit from aloe vera by seeing improvements in weight reduction, hemoglobin A1C levels, and blood sugar levels.

Lifestyle modifications include a healthy diet, exercise, and medication in type 2 diabetes.(Image Credit:Canva)

Getting Enough Sleep

Blood sugar levels, insulin sensitivity, and appetite can all be impacted by poor sleep habits. It is imperative to obtain adequate sleep every day since those who are sleep-deprived release growth hormones and cortisol, which are critical for controlling blood sugar levels.

Eat More Fiber

Blood sugar can be controlled by eating 25–30 grams of fiber each day, such as oatmeal; just gradually increase the amount, according to WebMD.

Early detection and appropriate therapy are crucial for maintaining quality of life.(Image Credit:Canva)

Also Read: Top 5 Looks Of Bollywood Leading Ladies In Beautiful And Bold Gown's | PHOTOS

Don't Forget To Stay Hydrated

Drinking water daily lowers the risk of hyperglycemia, high blood sugar, and diabetes by allowing extra sugar to be flushed out through urine, according to WebMD.

 

Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

Also In News