- By Bornika Das
- Sat, 14 Jun 2025 01:22 PM (IST)
- Source:JND
Wrong Foods With Jamun: Jamun, also known as Java Plum or Indian Blackberry, is a seasonal fruit that is rich in nutrients. The fruit is loved for its sharp and tangy flavour and also for its health benefits. Regular consumption of jamun can help regulate blood sugar, improve digestion, boost immunity, among others. While Java Plum is considered a nutritional powerhouse, combining the superfruit with the wrong foods can disrupt the health benefits and even lead to side effects like digestive discomfort and adverse reactions. Many people unknowingly pair jamun with specific foods, thus interfering with nutrient absorption and triggering issues like bloating, acidity or allergic responses. Thus, people should avoid eating jamun with certain foods to avoid internal discomfort and enjoy its complete benefits.
Nutrition experts often caution against certain food combinations, especially when it comes to fruits like Java Plum that have a distinct taste profile and natural acidity. Pairing jamun with pickles, turmeric-rich foods, dairy products and others can hinder its natural properties and upset the stomach. Here are five food combinations that must be avoided with Jamun for overall well-being.
What Is Jamun And Its Health Benefits?
Also called Indian Blackberry, Jambolan, Black plum and Java Plum, jamun is a superfruit which is found throughout the Indian subcontinent and many other South Asian countries, including Burma, Bangladesh, Nepal, Pakistan, Indonesia and Sri Lanka. It has nutritional and medicinal properties and is widely known for its unique sweet-tart flavour and health benefits. Java Plum is rich in vitamins, minerals and antioxidants that help to manage diabetes, improve digestion, and boost immunity.
Top Foods To Avoid When Eating Jamun
Pickles
Pickles are acidic and so is jamun. Eating both at the same time can increase acidity in the stomach and lead to heartburn or acid reflux. It is important to maintain a gap of at least an hour between eating Java Plum and pickles.
ALSO READ: Is Jamun Effective In Managing Blood Sugar Levels? Know From Expert
Turmeric-Rich Foods
Although turmeric and jamun are healthy individually, consuming them together can irritate the stomach lining. If you eat dishes that are rich in turmeric right before or after consuming Java Plum, it may lead to nausea, stomach discomfort or even liver pressure. It is best to keep a safe gap between the two.
Sweets And Fried Desserts
Java Plum gets easily digested but fried and sugary foods take a longer time to digest. When eaten together, they can overload the stomach and cause slow digestion, often causing gas and bloating. Thus, if you crave sweets, enjoy them 1-2 hours after eating Java Plum.
Foods To Avoid With Jamun (Image Credits: Canva)
Milk
Avoid drinking milk before or after eating jamun. Both of them are natural laxatives and when combined, they slow down digestion. This can cause gas, bloating and stomach pain. It is better to wait for at least 1–2 hours after eating Java Plum before drinking milk.
ALSO READ: Phalsa vs Jamun: Which Indian Berry Is The Best Choice To Consume In Summer Season?
Water
Drinking water immediately after eating Java Plum can dilute stomach acids, slowing digestion and causing acidity or indigestion. It can also cause loose motion. Thus, it is better to wait at least 30-45 minutes before drinking water.