Chia seeds and apple cider vinegar (ACV) are two ancient staples that have been prized for their nutritional profiles and medicinal properties. Chia seeds are a nutrient-dense superfood, boasting an impressive array of dietary fibre, protein and omega-3 fatty acids alongside essential minerals such as calcium, magnesium and potassium. Additionally, these tiny seeds are packed with antioxidants. In contrast, apple cider vinegar is a tangy, fermented liquid crafted from crushed apples. It contains a wealth of bioactive compounds including acetic acid, polyphenols and flavonoids.

ACV is also rich in vitamins, minerals and amino acids, making it a popular ingredient in cooking and natural remedies. But do you know when these two combine, they may offer a potent mix of nutrients and therapeutic effects? Yes, you heard it right! Here, we've listed some wonderful benefits of drinking apple cider vinegar infused with chia seeds in the morning around 7 am on an empty stomach.

Benefits Of Drinking Apple Cider Vinegar With Chia Seeds

Enhanced Digestion

Drinking ACV with chia seeds can enhance digestion by stimulating digestive enzymes and improving gut health. The acetic acid in ACV helps break down proteins and fats while chia seeds fibre content supports healthy gut bacteria, promoting a smoother digestive process.

Maintains Blood Sugar

The combination of ACV and chia seeds also help to maintain blood sugar levels. ACV's acetic acid slows down carbohydrate digestion, reducing the spike in blood sugar while chia seeds' soluble fibre helps absorb excess sugar.

ALSO READ: From Better Gut Health To Detoxification; How Apple Cider Vinegar Is A Great Addition To Your Diet

Benefits of consuming acv with chia seeds (Image Credits: Canva)

Aids Weight Loss

Drinking this potent combination can support weight loss efforts. Apple cider vinegar's acetic acid increases feelings of fullness and reduces the calorie intake while chia seeds' fibre and protein content help build lean muscle mass, boosting metabolism and promoting sustainable weight loss.

Detoxification

It also aids in detoxification by supporting the body's natural cleansing processes. The drink's acidity helps stimulate lymphatic drainage and its fibre content binds to toxins, facilitating their removal from the body.

ALSO READ: Apple Cider Vinegar vs Green Tea: Which Morning Drink Is Better For Rapid Weight Loss?

Boost Energy

The combination of ACV's potassium content and chia seeds complex carbohydrates helps regulate blood sugar levels, preventing energy crashes while the fibre and protein content support sustained energy release.