Drinking milk at night is a cherished tradition for millions. Approximately 60% of Indians follow this bedtime ritual. In Ayurvedic cultures, milk is considered a calming elixir which promotes relaxation and rejuvenation. Thus, it's a comforting habit for many individuals and this timeless practice transcends generations, fostering a sense of tranquillity and well-being but do you know adding a pinch of cinnamon can add an extra layer of benefits to your regular drink?

Cinnamon, a famous kitchen spice is known for its antioxidant properties that combat free radicals and improve heart health and digestion. Here are five good reasons to know about this healthy drink which you must consume during the night before sleep.

Reasons To Drink Cinnamon Milk At Night Before Sleep

Better Sleep

Warm cinnamon milk promotes better sleep while calming the mind and body. Cinnamon's soothing properties reduce stress and anxiety while milk's tryptophan and calcium relax muscles. This tranquil duo regulates sleep patterns and induces a restful night's sleep.

Maintains Oral Hygiene

It also supports oral hygiene while harnessing cinnamon's potent antibacterial properties. Its consumption at night helps reduce plaque, prevent tooth decay and soothe gum inflammation. Milk's calcium fortifies teeth enamel while cinnamon's antimicrobial agents combat bad breath and oral infections.

Aids Weight Loss

If you are someone looking for ways to lose weight, then it's this drink is a must-have. Cinnamon milk accelerates weight loss, boosts metabolism and curbs cravings. Cinnamon's thermogenic properties enhance fat burning while milk's protein and calcium support satiety and muscle mass. Consuming this drink before bed can help shed extra pounds.

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Benefits of drinking cinnamon milk at night (Image Credits: Canva)

Healthy Blood Sugar Levels

Cinnamon milk also regulates blood sugar levels while combating insulin resistance. Cinnamon's bioactive compounds enhance glucose uptake and reduce spikes and crashes. Milk's calcium and protein slow carbohydrate digestion while stabilising blood sugar. Consuming cinnamon milk daily can help manage type 2 diabetes and prediabetes.

Reduces Risk Of Heart Diseases

Its antioxidants and anti-inflammatory properties also help in reducing the risk of heart disease. Cinnamon lowers triglycerides, LDL cholesterol and blood pressure while milk's potassium and calcium support vessel health. Thus, it prevents cardiac arrhythmias and strokes while promoting overall cardiovascular well-being.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)