- By Priyanka Munshi
- Sat, 22 Jun 2024 02:37 PM (IST)
- Source:JND
When one person continuously turns to another for emotional or psychological support, often at the expense of their own independence and well-being, it is known as a codependent relationship, which is an unhealthy dynamic. An imbalance exists in this relationship when one person, the "giver," always puts the needs and wants of the "taker," who may be unduly reliant on this care and attention, before their own.
Deep-rooted problems like low self-esteem, traumatic past experiences, or a history of dysfunctional family dynamics frequently cause codependency, making people look to their roles in the relationship for validation and a sense of purpose. This relationship can sustain cycles of enabling, in which the taker's destructive habits continue unchecked by the giver's support, setting up a detrimental pattern for both parties involved.
Codependent relationship can be triggered by deep-rooted issues like low self-esteem, traumatic past experiences, or dysfunctional family dynamics.(Image Credit:Canva)
Boundaries are often blurred in codependent relationships, making it challenging for either party to develop a strong sense of independence and self. This can result in significant emotional discomfort, anxiety, and a loss of sense of self. Here are some indicators to look out for to determine whether you or your partner are involved in a codependent relationship:
5 Indicators Of Codependency Relationship
Ineffective Communication
You cannot make requests that might be ignored or given less weight than those made by your partner, who is free to express and receive their wishes.
Seeking Approval
Codependents place great value on their partner's opinion and frequently buy things just to get their approval, underscoring the significance of your partner's viewpoint in your relationship.
Excessive Loyalty
When loyalty in a relationship goes too far, it can cause emotional abuse and destructive behaviour without eliciting criticism, which is a sign of codependency.
Codependent relationships are unhealthy dynamics where one person relies on another for emotional or psychological support, often at the expense of their independence.(Image Credit:Canva)
Constant Monitoring By Your Partner
If you and your partner text each other all the time, it can lead to codependency and anxiety, as well as restlessness. This can create desire, and controlling or passive people can get irate if your partner doesn't respond right away.
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Being Blamed For Their Mistakes
Talking about your partner's actions with friends or family when you feel guilty or ashamed of them can be a sign of codependency.