A soothing cup of tea is often the perfect accompaniment to start the day for many. As the aromatic brew touches the lips, it's not just a wake-up call but a revitalising ritual that sets the tone for the day. While the caffeine in traditional tea is often credited for its invigorating effects, there exists a unique variant that defies this convention. Hailing from the lush regions of South Asia, a captivating herbal infusion has been gaining attention for its remarkable properties.

This enchanting elixir, known as blue tea or butterfly pea tea boasts a mesmerising hue and an intriguing reputation. As we delve into the world of this caffeine-free wonder, let's uncover the secrets behind its allure and why it's an excellent choice to kickstart your morning.

What Is Blue Tea?

Derived from the vibrant petals of Clitoria ternatea, blue tea boasts a rich heritage in Ayurveda and Southeast Asian traditions. This captivating brew, also known as Aprajita or Shankhpushpi has been cherished for centuries, its radiant hue hinting at the potent compounds within while promising a truly distinctive and therapeutic experience.

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Reasons To Sip It In the Morning

Antioxidant-Rich

Rich in antioxidants, blue tea is also an abundant source of flavonoids which are renowned for their potent anti-inflammatory properties and immune-boosting capabilities, according to health experts.

Lowers Stress

Caffeine-rich beverages may offer temporary relief from stress but they can ultimately exacerbate the issue. A soothing alternative is to begin your day with a calming cup of blue tea which is praised for its tranquilising effects, promoting relaxation, restful sleep and enhanced cognitive function.

Health benefits of blue tea (Image Credits: Canva)

Regulates Blood Sugar Levels

Blue tea's rich anthocyanin content plays a crucial role in regulating blood sugar levels. Research reveals that the antioxidants present in blue tea effectively inhibit key enzymes responsible for carbohydrate digestion, slowing the absorption of sugars and ultimately leading to decreased blood sugar and insulin levels.

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Improves Eye Health

In Ayurvedic tradition, Aprajita flowers have been revered for their potential to promote eye health and alleviate visual strain. The flowers contain proanthocyanidins which are believed to enhance blood flow to the delicate capillaries in the eyes. Thus, incorporating Aprajita flowers into the routine can subtly enhance eye health.

Supports Heart Health

Beginning your day with a cup of blue tea can have a profoundly positive impact on cardiovascular health. The butterfly pea flower extract has been shown to effectively lower blood pressure by inducing vasorelaxation, allowing blood vessels to dilate and facilitating smoother blood flow.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.