What Is Chaat Masala: Homemade Chaat Masala Recipe And Its Surprising Health Benefits

Chaat masala is a game-changing spice blend that can instantly elevate even the most mundane dishes into exciting and flavourful ones. This tangy, spicy and aromatic seasoning mix is a staple in Indian cuisine, particularly in street foods like chaat. With its unique balance of spices, chaat masala adds a bold flavour that can transform a variety of dishes, from fruit chaat to roasted vegetables, snacks like bhel puri and even curries. By sprinkling a pinch of chaat masala, you can quickly turn boring dishes into exciting ones while adding a depth of flavour that will leave you wanting more.

Whether you're looking to revamp a classic recipe or add some excitement to a new dish, chaat masala is the perfect solution. Here, we've explained the easy recipe to prepare chaat masala at home that you must give a try.

Chaat Masala Recipe

INGREDIENTS:

• 1 cup coriander seeds
• 2 tbsp cumin seeds
• 1 tsp black pepper
• 5-6 cloves
• 10-12 dried red chillies
• 1 tsp hing
• 1 tbsp melon seeds
• 1 tsp nutmeg powder
• 1 tbsp ginger powder
• 2 tbsp dried mango powder
• 1 tbsp dried mint powder
• 2 tbsp salt
• 2 tbsp rock salt
• 2 tbsp black salt

STEPS:

1. Begin by dry roasting coriander seeds in a pan over low-medium heat, stirring occasionally, until fragrant and lightly browned.

2. Add cumin seeds, black pepper, cloves, red chillies, hing, nutmeg powder and melon seeds to the pan and continue roasting while stirring frequently until the mixture emits a warm and spicy aroma.

3. Remove the pan from the heat and let the mixture cool down completely, allowing the flavours to meld together.

4. Transfer the cooled spice mixture to a mixer grinder jar and grind into a fine powder, ensuring that the spices are evenly blended and powdered.

5. Add dry ginger powder, dried mango powder, dried mint powder, salt, rock salt and black salt to the grinder jar and mix well. Grind the mixture again until the spices are evenly blended.

6. Strain the chaat masala powder through a fine strainer to remove any lumps or large particles. Store the powder in an airtight container to preserve freshness.

Health Benefits Of Chaat Masala

Chaat masala aids digestion by calming the stomach and reducing bloating, indigestion and acidity. Its cumin content boosts bile secretion by breaking down lipids while its natural properties soothe the stomach, promoting healthy digestion and relieving discomfort.

Its antioxidant-rich spices including cumin, coriander and fennel fortify the immune system by combating free radicals and inflammation. Vitamin C-rich amchur and other spices empower the body to fight infections and boost immune function.

Chaat masala can aid in weight loss by boosting metabolism and burning calories. Spices like black pepper and cumin stimulate the body's metabolic rate, enabling easy fat-burning and supporting a healthy weight loss journey.

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