The sedentary lifestyle, aptly nicknamed 'sitting disease,' has become a pressing health concern with far-reaching consequences. Characterised by a lack of significant physical activity, this phenomenon is linked to a plethora of chronic, life-threatening health conditions. So, what's driving this alarming trend? The proliferation of emerging technologies such as smartphones and social media has led to a significant increase in screen time, keeping individuals anchored to their seats. Additionally, lengthy commutes, extended work hours and the rise of home delivery cultures have all contributed to a decline in physical activity.

As a result, people are spending more time sitting, taking a devastating toll on their overall health and increasing their risk of developing debilitating diseases. Here, we've listed alarming those health risks that can be triggered by a sedentary lifestyle.

Health Risks Of Sedentary Lifestyle

Obesity

Prolonged inactivity leads to weight gain and obesity, a condition that affects people of all ages. Obesity increases the risk of developing life-threatening diseases including heart attacks, strokes and kidney issues.

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Heart Problems

This inactive lifestyle can also lead to high blood pressure and can cause damage to artery walls. This damage can lead to cardiovascular disease, heart failure and stroke, making regular physical activity crucial for maintaining healthy blood pressure and overall well-being.

Sedentary lifestyle can increase the risk of diseases (Image Credits: Canva)

Stroke

Inactivity and high blood pressure can lead to stroke. This occurs when the blood supply to the brain is blocked or when high blood pressure causes bleeding in the brain, resulting in severe damage.

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Diabetes

A sedentary lifestyle increases insulin resistance, leading to elevated fatty acids, decreased glucose transport and increased hepatic glucose production. It significantly increases the risk of developing diabetes.

Mental Health Issues

A sedentary lifestyle has a profound impact on mental well-being as it can increase the risk of developing mental health disorders including depression. Doctors warn that physical inactivity can exacerbate symptoms, making it essential to incorporate regular exercise into daily routines.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.