What Is Sonam Kapoor’s Secret Anti-Ageing Diet Plan To Maintain A Toned Body At 40?

Sonam Kapoor’s Diet Plan: Bollywood actress Sonam Kapoor effortlessly combines glamour with grit to maintain a stunning, toned body even at the age of 40. While she juggles between the responsibilities in the industry and beyond, Sonam, a long time back, shared a video on Instagram that provided a detailed about her daily diet and everything she eats in a day. She follows a diet plan that focuses on balance with a variety of natural anti-ageing whole foods and nutrient-dense options for a toned body. Sonam Kapoor’s diet plan harmonises high-protein nutrition, smart hydration and clean eating. Sonam’s diet is likely tailored to her individual requirements and preferences, however, if someone is looking for inspiration or tips on healthy eating, her anti-ageing diet plan can provide some useful ideas.

The Neerja actress, apart from a strict fitness routine that includes rigorous exercises, her diet plan plays a major role in maintaining a toned body at 40. Under the guidance of her trainer and nutritionist, she prioritises lean muscle repair with protein-rich meals, indulges in natural carbohydrates and foods to avoid, such as fried foods, added sugars, and processed treats for anti-ageing. Sonam Kapoor, sharing the video, captioned, “What I eat in a day! Thank you @chefvelton for making my food healthy and tasty. Thanks @radhkarle @radhikasbalancedbody for always making my nutrition plan healthy and balanced so my metabolism never takes a hit... also need to have at least 3-4 litres of water a day! Healthy and wholesome!” Here’s Sonam Kapoor’s secret anti-ageing diet plan to maintain a toned body at 40.

 

 

 

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How To Maintain A Toned Body Like Sonam Kapoor At 40?

Lemon Water At 6 AM

Sonam Kapoor starts her day with a cup of warm water infused with lemon. This aids digestion and also provides her with vitamin C to fight infections.

Collagen Chocolate Coffee At 6:45 AM

She then adds a collagen-infused coffee into her diet, which is made of oat milk and some chocolate. Collagen supplements are good for skin health and help reduce fine lines and wrinkles. She also eats nuts like almonds and Brazil nuts, soaked in water.

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Eggs And Toast At 9:45 AM

Sonam opts for a nutritious breakfast that includes an omelette and toast. Her breakfast is filled with protein and fibre that helps to keep her stomach full for a longer time.

Sonam Kapoor's Secret Diet Plan For Toned Body (Image Credits: Instagram)

Chicken Arrabbiata Pasta At 1:45 PM

Sonam’s lunch typically consists of whole grains and proteins. She eats a tomato-based arrabbiata pasta with chicken, a great source of protein. This helps her keep energised throughout the day and carry on the work.

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Chicken On Toast At 5:15 PM

Sonam indulges in a light and early dinner. She focuses on balanced meals that include protein, complex carbohydrates, and healthy fats. She likes eating light dinner dishes such as chicken on sourdough toast.

Soup At 7 PM

Sonam Kapoor ends her day with a light soup. This light soup can be made of vegetables, lean meat or sprouts, which is not only light on the stomach but also keeps her full at night, curbing midnight cravings.