• Source:JND
Add as a preferred

Kapil Sharma's remarkable weight loss journey has been making headlines and his fitness coach, Yogesh Bhateja has spilled the beans on the secret behind this transformation. The 44-year-old comedian has shed a significant amount of weight and it's all thanks to Bhateja's expert guidance. Sharma's weight loss has been particularly noticeable in the current season of Netflix's The Great Indian Kapil Show where he looks fitter and more energetic than ever.

In a candid interview, Yogesh Bhateja, Kapil Sharma's fitness trainer shared insights into the comedian's remarkable weight loss journey. Bhateja emphasised that adopting a fitness lifestyle begins with small, mindful changes. He noted that typical Indian breakfasts such as bread-butter and tea or samosas can hinder progress. By becoming more aware of daily food choices and making conscious decisions, individuals can kickstart their transformation and embark on a path to fitness. This initial shift in mindset and habits sets the stage for a more significant and sustainable change. 'Maybe not physically, but mentally and emotionally. That's where you start moving more... This is what I did during Kapil's weight-loss journey,' the fitness trainer said.

What Is 21-21-21 Rule For Weight Loss?

Yogesh Bhateja revealed the simple routine he employed with Kapil Sharma to achieve weight loss, dubbed the '21-21-21 rule'. This straightforward approach consists of three key components, each lasting 21 minutes, forming a daily routine that yields significant results. Let's learn in detail.

 
 
 
View this post on Instagram

A post shared by Kapil Sharma (@kapilsharma)

ALSO READ: Which Fruits Are Best To Eat In Breakfast When You Are Trying To Lose Weight?

First 21 Days: Movement

Bhateja emphasised that the initial 21 days of a weight loss journey should be dedicated solely to physical movement, focusing on workouts that build muscle mass and lay the foundation for transformation.

"Go back 15-20 years, when schools used to conduct PT (physical training classes). Just do those exercises every day for 21 days, and you will not have to do any diet control or modification; eat jalebis as much as you want,” he said.

The Next 21 Days: Changes To Your Diet

Following the initial 21 days, the next 21 days shift the emphasis to strict dietary management where careful monitoring and strategic modifications to one's eating habits become paramount.

"Keep a check on your diet. I am not saying cut your carbs, calories or anything else. This is not the right approach. Only modify your diet."

ALSO READ: Did Ram Kapoor Get More Work Offers After Drastic Weight Loss? Mistry Actor Says ‘My Name Is Not Khan’

The Final 21 Days: Control Smoking, Drinking And Caffeine

The final 21-day phase involves gaining control over lifestyle habits, specifically reducing or eliminating smoking, drinking and caffeine consumption to further accelerate progress.

"These 63 days will help you build an attitude without any pain, because you focused on only one thing during each set of 21 days. Now, you are driven and standing in the gym on the 22nd day. This practice will help you accept changes in your life because you are not cutting calories from your life; you are modifying it," Bhateja explained.

"During this process, when you reach the 42nd day, you will see the change, and it will make you desperate to look better. That's where I want to control or cut emotional dependency on smoking, drinking, overeating, sugar intake, and anything that is not good for your body. After 63 days, you will see a good change in your body, and you won't need anyone to push you. This is what works best for beginners.” he further added.