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6-6-6 Walking Workout: In a world where intense workout sessions seem to be the motto of many people, the underrated walking is slowly making its way among fitness enthusiasts. Walking is often underestimated, but there are several health benefits associated with this form of slow exercise. In recent times, what has created a storm in the fitness world is the 6-6-6 walking workout. This is considered to be simple and effective for staying fit. This is an easy-to-follow walking routine that has garnered the attention of people worldwide. This trending routine just follows some specific steps that are aimed at improving flexibility and accessibility, seamlessly fitting into the busy schedules without the requirement of any equipment, gym membership or long commitment. Here’s everything you need to know about the 6-6-6 walking workout.

What Is The 6-6-6 Walking Workout?

The 6-6-6 Walking Workout stands for:

6-minute warm-up
60-minute brisk walk
6-minute cool-down

This is one of the simple and effective workouts that involves adding the number 6 to the walking habit, like walking for a total of 60 minutes at 6 AM or at 6 PM. Add 6 minutes of warm-up before the walk and 6 minutes of cool-down after the walk.

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Benefits And How To Implement 6-6-6 Walking Workout

Start With 6 AM Walk

Walking at 6 am offers numerous health benefits. Walking for 30 minutes daily can reduce the risk of heart disease by 35 per cent. The fresh morning air and a boost in metabolism help energise the body and improve focus throughout the day. Morning walks are easy to make part of the routine and that benefits both physical and mental health.

While walking at 6 PM is a great way to unwind after a busy day. It provides mental relaxation and prepares the body for a good night’s sleep. If time is tight, a short walk for 20 minutes around the workplace can also help relieve daily fatigue and stress.

60-Minute Walk

A daily 60-minute walk helps the body burn fat, boost heart health, lung function, and stamina. Engaging in 30-60 minutes of muscle-strengthening activities weekly can reduce the risk of various diseases, as per the British Journal of Sports Medicine. This hour of walking not only enhances physical fitness but also improves mental balance, making it easier to turn walking into a habit.

6-6-6 Walking Workout Benefits

Benefits Of 6-6-6 Walking Workout (Image Credits: Canva)

6-Minute Warm-Up

Warm-up for 6 minutes before walking increases body temperature and blood flow, which helps promote muscle flexibility. Warm up reduces the risk of injury and enhances muscle energy levels and prepares for a more effective walk.

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6-Minute Cool-Down

Just as warming up is crucial to avoid any injury, cooling down is equally important after a brisk walk. A cool-down period stabilises your heart rate, relieves muscle stiffness and prepares your body for future exercise. This increases flexibility and makes it easier for the body to adapt to the next exercise session.

Consistency Is The Key

To get the optimum benefit of the 6-6-6 walking workout, consistency is essential. This walking routine has no special requirements and effectively improves health, mental peace and energy levels. A regular morning and evening walk helps reduce stress, making it a valuable routine for both in-person and online work environments.

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