What Is The Perfect Time To Eat A Mango In A Day? Delicious Food Pairings For Energy And Glow

Mangoes In Summer: As the summer season has rolled in, people crave sweet and juicy mangoes for all the right reasons. Hailed as the "king of fruits," mangoes make it to every household for their delicious, sweet and juicy nature. Besides, they are loaded with nutrients and give a natural boost to the body. Mangoes are rich in vitamins A, C, and E, as well as powerful antioxidants and digestive enzymes, making a fantastic addition to the daily diet. However, often a question lingers in the mind of the mango lovers about how many mangoes they should eat a day. Besides, the timing to eat a mango can also affect how well the body absorbs its nutrients. Here’s everything you need to know about the perfect timing to eat a mango and its delicious food pairings for energy and glow.

How Many Mangoes Should You Eat In A Day?

For healthy adults, eating one medium-sized mango per day is perfectly fine. This portion of the mango contains around 120-150 calories and about 45g of natural sugar. Although mangoes are high in sugar, their natural sweetness and nutrients offer more than just empty calories. However, those dealing with conditions like diabetes or keeping an eye on blood sugar levels must enjoy mangoes in moderation. Pairing the mango with protein or fat can help prevent a rapid spike in blood sugar levels. 

Best Time To Eat A Mango In A Day (Image Credits: Canva)

What Is The Perfect Time To Eat Mangoes?

Mangoes In The Morning: Morning is considered to be the ideal time to enjoy mango. The metabolism rate in the morning is more active, which can handle the natural sugars in the mangoes more efficiently.

Post-Workout: Mangoes can work as a perfect post-workout food as they provide a quick source of energy to replenish glycogen stores. A mango is far more nutritious and satisfying than a typical protein bar.

Late At Night: Eating mangoes late at night, in the form of milkshakes or smoothies, may not be the best idea. Consuming sugars present in mangoes at night can lead to unnecessary calorie intake and potential sleep disturbances.

Best Pairings With Mangoes

Although mangoes are considered to be delicious on their own, they taste even better and healthier when paired with healthy foods. These pairings not only provide energy but also glow on the skin. Here are some best mango pairings you must be looking for.

Yoghurt: Adding yoghurt to the mango helps give a protein boost, which balances out the sugar content.

Nuts: Consuming a handful of nuts with mangoes is a healthier option, as it slows down the sugar absorption.

Chia Seeds: Chia seeds are believed to be a great source of fibre, which adds to the texture to the mango dish, keeping you fuller for longer.

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