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Exercises help strengthen bones, slow down bone loss, and lower the chance of fractures, making them the best treatment for those with osteoporosis. Weight-bearing and resistance training increase bone density, while muscle-strengthening activities improve skeletal system support, lowering the risk of fractures and falls.

Exercise is also important for enhancing balance, posture, and coordination, all of which are essential for avoiding accidents. Beyond the physical advantages, it can reduce pain, improve general wellbeing, and have a favorable effect on mental health.

The theme for World Osteoporosis Day 2023 is “Step Up For Bone Health”. (Image Credit: Canva)

Dr. Debashish Chanda, who is a lead consultant in the Department of Orthopedics at CK Birla Hospital in Gurugram, exclusively told Jagran English about which types of exercises are good to do for people who are suffering from osteoporosis.

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For individuals with severe osteoporosis, it's essential to be cautious and consult with a healthcare professional or physical therapist before beginning any exercise program. Severe osteoporosis means that bones are extremely fragile, and the risk of fractures is high. Here are some exercises that may be suitable for severe osteoporosis, but they should be performed under professional guidance and with modifications:

Seated Exercises: Seated exercises can reduce the risk of falls and fractures. These may include seated leg lifts, seated marching, and seated upper body exercises with light weights.

Range of Motion Exercises: Gentle range of motion exercises can help maintain flexibility and mobility without placing excessive strain on the bones. These can include shoulder rolls, ankle circles, and neck stretches.

Balance Exercises: Balance exercises can improve stability and reduce the risk of falls. Simple exercises like standing on one foot while holding onto a stable surface can help.

Exercise is also important for enhancing balance, posture, and coordination, all of which are essential for avoiding accidents. (Image Credit: Canva)

Isometric Exercises: Isometric exercises involve contracting and holding muscles without moving the joints. These exercises can be gentle on the bones and help maintain muscle strength.

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Water Exercises: Aquatic exercises, performed in a warm pool, provide buoyancy and support for the body, making them a safer option for individuals with severe osteoporosis. Water walking, gentle swimming, and water aerobics are beneficial.

Breathing and Relaxation Exercises: Deep breathing and relaxation exercises can help manage stress and improve overall well-being. They can be performed while seated or lying down.