Tips To Manage Diabetes Naturally: Diabetes is one of the most common diseases with millions of people diagnosed with it worldwide. It is a long-lasting health condition that affects the body’s ability to produce or use insulin. When there isn’t enough insulin in your body or your cells stop responding to insulin, too much blood sugar stays in your bloodstream. Over time, this can cause several health problems such as vision loss, heart disease or kidney disease. Diabetes can be managed by regulating your blood sugar levels and being aware of what leads to spikes in your blood sugar. It is also vital to know about the normal and dangerous levels of your blood sugar to prevent the onset of diabetes. 

Normal Blood Sugar Levels

Blood pressure numbers of less than 120/80 mm Hg (millimetres of mercury) are considered within the normal range.

High blood Sugar Levels

According to the Mayo Clinic, a fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. If it's 126 mg/dL (7 mmol/L) or higher on two separate tests, you have diabetes.

Tips To Manage Diabetes Naturally

Healthy Foods

A diabetic diet focuses on eating healthful meals at regular intervals. Eating meals at regular intervals helps the body better use the insulin that it produces or obtains from medication.

Stay Physically Active

Go for a stroll or jog, or select some simple workouts to incorporate into daily routines, and concentrate on your body's requirements. Being physically active aids in weight management, blood pressure and sugar regulation, and improves your capacity to do daily tasks.

Manage Stress

Tips To Manage Diabetes Naturally (Image Credits: Canva)

The production of stress hormones can induce an increase in blood sugar levels, insulin resistance, and the development of diabetes. As a result, stress management is critical for preventing diabetes.

Manage Your Levels

If you have diabetes, you must monitor your blood sugar levels regularly. The optimum times to monitor your blood sugar levels are before meals and before sleep. You may simply monitor your blood sugar levels with a glucose meter and test strips, or with a CGM system.

Avoid Sugary Drinks

Sugar-sweetened beverages are often heavy in calories and poor in nutrients. They also cause blood sugar levels to rise rapidly. So, if you have diabetes, you should restrict your use of these beverages. The exception is if you have low blood sugar levels. Sugary beverages can be used to swiftly increase blood sugar levels.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)