The age-old myth that rice is a weight loss nemesis has led many to banish it from their diets. While it's true that traditional white rice can hinder weight loss efforts, this doesn't mean that all rice is created equal. In reality, rice can be a nutritious and filling addition to a weight loss diet as long as you choose the right type. For those who can't imagine a meal without rice, there's no need to despair. By making a simple switch to a healthier alternative, you can enjoy the benefits of rice while still working towards your weight loss goals. Here, we've listed five best types of rice that you can add to your weight loss diet easily.

Types Of Rice For Weight Loss

Samak Rice

Barnyard millet, also known as Samak rice is a gluten-free, fibre-rich grain that supports weight loss, making it an excellent dietary choice. Its high fibre content helps reduce hunger and support weight reduction. Nutrient-dense samak rice also helps in maintaining overall nutritional balance.

Black Rice

Black rice is a weight loss-friendly food, rich in fibre that enhances feelings of fullness, promotes healthy digestion and supports sustainable weight management. With low calories and phytonutrient properties, black rice is an excellent choice for those seeking a healthy and sustainable weight loss solution.

Matta Rice

Matta rice or Kerala red rice is packed with fibre that promotes fullness and facilitates sustainable weight management. This nutrient-dense rice is also packed with essential nutrients and antioxidants that helps in preventing weight gain.

Types of rice for weight loss (Image Credits: Canva)

Brown Rice

To support weight loss, consider switching to brown rice which is rich in dietary fibre and metabolism-boosting properties. The high fibre content helps regulate digestion and keeps you fuller for longer while the metabolic boost enhances calorie burn, together facilitating sustainable weight loss.

Cauliflower Rice

Cauliflower rice is a low-calorie, high-fibre alternative to white rice, ideal for weight loss. Rich in antioxidants like vitamins A and C, it helps eliminate free radicals, boosts immunity and prevents illnesses. As a trendy substitute for white rice, cauliflower rice offers a nutritious and guilt-free meal option.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.