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Best Roti For Weight Loss: When it comes to losing weight, the types of roti we eat play a significant role. Whichever type of roti you consume, not every type is ideal for weight loss. The nutrient profile of rotis varies and choosing the correct type could make all the difference for anyone trying to manage weight. Although ordinary wheat roti is frequently eaten, several varieties provide more fibre, protein and vital nutrients.  

These types are excellent options for weight loss since they can help reduce hunger, balance blood sugar, and enhance digestion. By including these 4 healthier roti varieties in your meals, you can enjoy traditional flavours, improve your nutritional intake, and achieve your weight management objectives.

Types Of Rotis For Weight Loss

Multigrain Roti

Multigrain roti is a great option for people looking to increase their nutritional intake and reduce weight. It uses a range of flours, including wheat, barley, millet, oats, and even flaxseeds.

Jowar Roti

Sorghum flour is used to make jowar roti, which is a great gluten-free weight-loss choice. Jowar is high in protein and fibre which aids in digestion and increases feelings of fullness, thus promoting weight loss. 

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Best Type Of Roti For Weight Loss (Image Credits: Canva)

Bajra Roti

Bajra roti has a low glycaemic index which releases energy, prevents blood sugar spikes and curbs cravings. Additionally, bajra is high in fibre which is essential for promoting weight loss and preserving digestive health. 

Whole Wheat Roti

Because whole wheat flour keeps the bran and germ, it has more fibre than refined flour which is depleted of minerals and fibre. Because it promotes a feeling of fullness after meals, stabilises blood sugar and facilitates digestion, fibre is crucial for weight loss.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)