Arthritis Risk Factors: Arthritis, a condition that causes inflammation of the joints, can significantly impact quality of life. While it is commonly associated with ageing, several factors can increase your risk, regardless of age. Several factors contribute to the likelihood of developing arthritis. 

In a conversation with Jagran English, Dr. Kaushal Kant Mishra, Director - Orthopaedics and Joint Replacement, Fortis Escorts, Okhla Road, New Delhi explained how certain factors can increase your risk of developing arthritis. 

Risk Factors Of Arthritis

Age: The risk increases as you age, particularly for osteoarthritis, which results from wear and tear on the joints over time.

Family History: If arthritis runs in your family, you may be at a higher risk of developing the condition.

Women are more likely to develop rheumatoid arthritis, while men are more prone to gout.

Damage to a joint, such as from an accident or sports injury, can increase the risk of arthritis in that area.

Excess weight places extra pressure on your joints, especially the knees, hips, and spine, leading to osteoarthritis.

Lack of physical activity and smoking are known to contribute to the development of arthritis, particularly rheumatoid arthritis.

rheumatoid-arthritis

Risk Factors Of Arthritis (Image Credits: Canva)

Prevention Strategies For Arthritis

Dr Mishra explained that several lifestyle changes that can help prevent or delay the onset of arthritis:

Maintain a Healthy Weight: Keeping your weight in a healthy range reduces the strain on your joints, especially in weight-bearing areas like the knees and hips.

Stay Physically Active: Regular exercise strengthens the muscles around the joints, improves flexibility, and reduces stiffness. Low-impact activities like swimming, walking, and cycling are ideal.

Protect Your Joints: Avoid repetitive movements that put stress on your joints. When engaging in activities that involve lifting or bending, use proper techniques to prevent injury.

Quit Smoking: Smoking can lead to inflammation, which increases the risk of arthritis. Quitting helps reduce this risk and improves overall health.

Eat a Balanced Diet: Foods rich in omega-3 fatty acids, antioxidants, and vitamin D help reduce inflammation and support joint health.

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