Baasi Roti As A Breakfast Option- Amidst today’s diet fads and superfoods, we often forget the timeless, nourishing practices of our ancestors. One such forgotten gem is the humble baasi roti or stale roti which has been a staple breakfast choice in many Indian households for generations. Now, it’s time to reconsider this underrated tradition and reintroduce it into our morning routines. Baasi roti is not just a smart choice but a treasure trove of health benefits. For anyone seeking a grounded, healthy start to their day, baasi or stale roti offers the perfect balance of tradition, health and sustainability.

In a conversation with Jagran English, Dr. Hansaji Yogendera- Director of The Yoga Institute, author and a yoga guru disclosed the nutritious value of baasi or stale rotis. Here are the five best reasons to choose baasi roti as a breakfast choice, as claimed by the expert.

Five Reasons To Consume Baasi Roti For Breakfast-

Boost Energy

Baasi roti, when left overnight, the moisture content in the roti decreases, resulting in a firmer texture that is rich in complex carbohydrates. These slow-digesting carbs provide a gradual release of energy. Stale roti's lower glycemic index leads to a slower release of glucose into the bloodstream, helping to maintain stable blood sugar levels and reducing the risk of insulin spikes.

Good Gut Health

When rotis are stored overnight, particularly if soaked in water or buttermilk, they may begin a mild fermentation process. This introduces beneficial bacteria, turning the stale roti into a natural source of probiotics. Hence, probiotics are essential for maintaining a healthy gut microbiome, aiding digestion and boosting immunity.

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Eases Digestion

Rotis made from whole wheat are naturally high in dietary fibre and this fibre remains intact even as the roti ages. Consuming stale rotis provides a good dose of fibre which aids in digestion, helps prevent constipation and promotes a feeling of fullness.

Different Recipes

Also, stale rotis can be quickly transformed into a variety of dishes, such as roti chaat, roti poha or simply roti-dahi. These quick recipes save time on busy mornings while ensuring that your breakfast is both nutritious and delicious.

Baasi roti is a healthy choice for your breakfast (Image Credits: Canva)

No Food Wastage

Another practical aspect of consuming stale roti is that it helps minimize food waste. In many households, leftover rotis are often discarded but you can always repurpose them into breakfast. This environmentally friendly practice will also be a fruitful contribution.

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