- By Priyanka Munshi
- Sat, 20 Jan 2024 06:17 PM (IST)
- Source:JND
Do you know that the winter season can bring on an upsurge in symptoms for any thyroid syndrome? This includes hypothyroidism and Hashimoto's disease. For people who already have thyroid diseases, the effects of cold weather on thyroid function may exacerbate their symptoms. The winter season can cause the thyroid gland, which controls metabolism, to become more lethargic, which can have an impact on hormone production. Fatigue, weight gain, and cold sensitivity are some of the outcomes of this. Wintertime sun exposure reduction may also lead to vitamin D insufficiency, which further affects thyroid function.
Not only that, but it's also critical for people with thyroid disorders to be aware of seasonal fluctuations and collaborate closely with medical specialists to modify medication or make lifestyle adjustments in order to properly manage symptoms during the winter season.
Reason Why Thyroid Hormones Increase During Winter Season (Image Credit: Canva)
Dr. Anu Gaikwad, who is a Consultant Diabetologist and HOD Geriatric Medicine at DPU Super Specialty Hospital, Pimpri, in Pune, exclusively told Jagran English about why thyroid hormones increase during the winter season.
According to Dr. Anu, "Hypothyroidism, in simple terms, means your thyroid gland isn't making enough thyroid hormones. Think of the thyroid as a car engine; if it doesn't produce sufficient fuel (thyroid hormones), your body's processes slow down. Common symptoms include fatigue, weight gain, feeling cold, and sluggishness. It's like your body's energy thermostat is set too low."
In addition, she added, "During the winter, thyroid hormone levels can rise due to various factors. Cold temperatures prompt the body to increase metabolic activity to maintain internal warmth. This heightened metabolic rate can stimulate the thyroid gland to produce more hormones, particularly thyroxine (T4) and triiodothyronine (T3), which regulate metabolism. Reduced sunlight exposure in winter may also impact the body's circadian rhythm, influencing thyroid function. Seasonal changes in diet, with potential alterations in nutrient intake, can further contribute to thyroid fluctuations. Additionally, winter illnesses and stressors may trigger hormonal adjustments as the body responds to environmental challenges. While these factors collectively influence thyroid hormone levels, individual responses can vary."
Who Is At Risk Of Being Most Affected By Thyroid?
Thyroid disorders can affect anyone, but certain factors may increase the risk. Women are more susceptible than men, especially as they age. Individuals with a family history of thyroid conditions face a higher risk, indicating a genetic component. Autoimmune diseases like Hashimoto's or Graves' disease can elevate susceptibility. Iodine deficiency, prevalent in some regions, is a risk factor. Radiation exposure, certain medications, and neck or thyroid surgeries may also contribute. Pregnancy and postpartum periods increase the likelihood, as do stress and other health conditions. Regular check-ups are advisable, especially for those with risk factors, to monitor thyroid health.
Also Read: Quality Sleep: THIS Underrated Ingredient Can Help You Live A Productive And Healthy Life
Does Having Hypothyroidism Cause Any Other Illnesses As A Side Effect?
Reason Why Thyroid Hormones Increase During Winter Season (Image Credit: Canva)
Yes, having hypothyroidism can potentially make you more susceptible to other health issues or side effects. If not properly managed, it may lead to complications such as heart problems, high cholesterol, and weight gain. Hypothyroidism can also affect fertility and increase the risk of pregnancy-related complications. Additionally, it may contribute to conditions like depression and cognitive issues. Regular monitoring and appropriate treatment, usually involving thyroid hormone replacement medication, are crucial to managing hypothyroidism effectively and reducing the risk of associated health concerns. If you suspect thyroid issues or experience symptoms, consulting a healthcare professional is important for an accurate diagnosis and tailored treatment.
