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Benefits Of Tulsi Tea: Sipping on healthy drinks in the morning can have incredible benefits on your overall health and well-being. Tulsi tea is one of the healthiest drinks that one can include in their regime and enjoy the health benefits. From the medicinal properties of Tulsi or Basil leaves to anti-inflammatory properties, Tulsi tea can aid in good health.

Tulsi tea is an herbal drink which is known for its indispensable medicinal, therapeutic and culinary properties. Known as the ‘Elixir of Life’, Tulsi is consumed dry, soaked, fresh, powdered or in drinks. Here are some incredible benefits of Tulsi tea that will make you add it to your regular diet.

Watch the video below to learn about the amazing benefits of green tea: 

Health Benefits Of Tulsi Tea

1. Relieves Anxiety

One of the most common benefits of sipping on Tulsi tea is that it reduces stress and symptoms of anxiety. According to WebMD, known as an adaptogen herb, holy basil has several components that may help reduce mental stress that comes from physical, environmental, and emotional triggers. Holy basil may have a direct influence on cortisol hormones that circulate in the blood, helping to balance the adrenal glands and reduce excess cortisol.

2. Protects Against Infections

Sipping tulsi tea every morning is an incredibly healthy habit (Image Credits: Canva)

The antioxidant, anti-inflammatory and medicinal properties of tulsi leaves make them a perfect ingredient for keeping diseases and infections at bay. Drinking tulsi tea can protect the body against toxic chemicals and also prevent the growth of cancerous cells.

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3. Lowers Blood Sugar Levels

Studies show that Tulsi leaves can be potentially beneficial in preventing symptoms of diabetes such as weight gain, high blood pressure, high cholesterol, insulin resistance and hypertension.

4. Improves Digestion

Drinking Tulsi leaves can ease the digestion process and prevent digestion-related problems. The antioxidant properties of Tulsi leaves work to decrease stomach acid, increase mucus secretion, and mucus cells and increase the shelf life of mucus cells.

Tulsi tea is rich in antioxidants that makes it a healthy drink (Image Credits: Canva)

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5. Enhances Skin Health

Tulsi tea can also have an abundance of benefits for your skin health. The antioxidants present in tulsi help to prevent premature ageing and clear out acne, blemishes and dark circles. It also helps in treating skin problems such as eczema and psoriasis, removes the toxins from within and purifies the skin.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)