Why Should You Have Dinner Before 7 PM Everyday? Know 5 Incredible Reasons

Benefits Of Early Dinner: The timing of dinner plays a significant role in one's health and overall fitness. Having an early dinner, ideally within half an hour of sunset can have a profound impact on various aspects of life. Conversely, consuming a late dinner has been linked to several health concerns. A 2020 study published in the Journal of Clinical Endocrinology and Metabolism found that eating a late dinner is associated with weight gain and high blood sugar levels.

Moreover, many experts warn that late-night eating poses numerous health dangers. Here, we've listed five important reasons that will convince you to eat dinner before 7 PM for several health benefits.

Reasons To Have Dinner Before 7 PM

Better Sleep Quality

Opting for an early dinner allows for sufficient time for digestion before bedtime while reducing the likelihood of discomfort and digestive disturbances throughout the night. This, in turn, promotes better sleep quality while enabling individuals to wake up feeling refreshed and rejuvenated, ready to tackle the day ahead.

Avoids Digestive Issues

Having an early dinner allows the digestive system to complete its processes before bedtime, minimising the risk of digestive discomfort including constipation and acid reflux. By giving the body sufficient time to process food, individuals can experience relief from gastrointestinal issues and enjoy better overall digestive health.

Supports Heart Health

Consuming heavy meals late at night, particularly those high in calories and unhealthy fats can harm heart health. In contrast, early dinner may promote better cardiovascular well-being by reducing the intake of rich and fatty foods before bedtime, thereby minimising the risk of heart-related issues.

Benefits of having dinner early (Image Credits: freepik)

Regulates Blood Sugar Levels

An early dinner helps to regulate blood sugar levels, especially for those at risk of insulin resistance and type 2 diabetes. By skipping late-night carbs, you avoid blood sugar spikes and promote stable glucose metabolism by reducing the risk of developing these conditions and maintaining overall health.

Enhances Metabolism

Having dinner early boosts metabolic function by synchronising food intake with the body's natural circadian rhythms. This alignment supports a more efficient metabolism and enables better weight management and overall metabolic health. In contrast, late-night eating can slow down metabolic rate, hindering weight regulation and metabolic well-being.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)