- By Priyanka Munshi
- Fri, 27 Oct 2023 12:15 PM (IST)
- Source:JND
A multitude of health benefits can be obtained by drinking warm water first thing in the morning on an empty stomach. It does this by boosting your metabolism, which prepares your body for effective digestion all day. Warm water activates the digestive enzymes and aids in the breakdown of food in the stomach, facilitating the body's absorption of nutrients.
The moisturising impact of drinking warm water first thing in the morning is one of its noteworthy benefits. Warm water helps your body recover lost fluids after a night of sleep, which leaves you feeling revitalized and renewed, according to Cleveland Clinic.
Warm water also has the natural cleansing effect of eliminating waste materials and poisons from your body. (Image Credit: Canva)
By softening the stool and encouraging regular bowel movements which are crucial for preserving gut health and this habit can also help relieve constipation.
Also Read: 5 Health Benefits Of Drinking Raisin Water Everyday On Empty Stomach
The main advantages of consuming warm water on an empty stomach are listed here.
Reduce Stress
Do you know that stress can be reduced by drinking hot water? The effects of adding warm milk to hot water can be amplified. Dairy products and milk, however, might lead to mucus accumulation, which might not help with nose congestion.
Relieves Nasal Congestion
A natural cure for sinus headaches and clogged sinuses is hot water, which also warms the mucous membranes in the neck and upper torso. Also, hot beverages work better than cold liquids to treat infections linked to upper respiratory tract fluid management. They also aid in maintaining respiratory health by relieving the majority of cold and flu symptoms. All things considered, hot water is a helpful natural treatment for a number of respiratory ailments, according to NIH.
Increases Blood Flow
Hot water improves blood circulation, controls blood pressure, and supports joint health, all of which contribute to an overall healthier body by widening arteries and veins.
Drinking warm water can be especially helpful for people who are trying to lose a few excess pounds since it promotes a healthy weight. (Image Credit: Canva)
Healthy Skin
Drinking hot water helps retain suppleness, improve blood circulation, and make sure vital nutrients reach skin cells, all of which contribute to clean, glowing skin. Also, it enhances digestion, which lessens inflammation and acne. Drinking hot water on a regular basis might improve complexion clarity and lessen skin issues, according to NIH.
Also Read: 5 Benefits Of Using Olive Oil For Your Health
Relieves Pain
Warm water has the ability to increase blood flow and circulation, which may help reduce inflammation and pain. Heat can reduce internal discomfort, but it can also exacerbate swelling, so it's best to see a doctor even though there isn't any evidence linking hot water consumption to pain alleviation.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)