- By Priyanka Munshi
- Fri, 27 Oct 2023 11:35 AM (IST)
- Source:JND
Making the switch to olive oil from ordinary cooking oil is a smart move for anyone trying to improve their diet because it offers a number of health benefits. Olive oil is a nutritional powerhouse with numerous health benefits, in addition to adding taste to your food. It is most well-known for its heart-healthy properties. Because of its high content of monounsaturated fats, it may help lower bad cholesterol, lower the risk of heart disease, and improve cardiovascular health in general, according to NIH.
Its anti-inflammatory qualities can also help with ailments like arthritis and possibly lower the chance of developing some cancers. Olive oil is a beneficial supplement for people with diabetes or those attempting to maintain a healthy weight because it has been linked to better blood sugar control and weight management, WebMD.
Olive oil consumption has even been associated with improved cognitive performance, which may lower the risk of age-related cognitive decline. (Image Credit: Canva)
The health advantages of adding olive oil into your regimen are therefore listed here.
Manages Blood Sugar Levels
Monounsaturated fats, such as those in olives, can help you maintain better blood sugar regulation. Also, oleic acid, which is connected to elevated blood sugar levels, a prelude to diabetes, was not as strongly associated with insulin resistance as palmitate, a saturated fat present in olive oil, according to Cleveland Clinic.
Also Read: 5 Health Benefits Of Drinking Raisin Water Everyday On Empty Stomach
Heart Health
Cooking with olive oil is also a healthy habit because of its high oleic acid content, which can lower blood pressure and increase good cholesterol. Oleic acid, which is also found in olives, is another substance that is good for the heart,according to Cleveland Clinic.
Lowers The Risk Of Cancer
Due to of its high oleocanthal content, olive oil has been associated with a lower risk of cancer, particularly breast cancer, according to Cleveland Clinic.
Olive oil is most well-known for its heart-healthy properties. (Image Credit: Canva)
Diabetes Prevention
By helping to regulate glucose, which can contribute to the development of type 2 diabetes, olive oil consumption can help prevent the condition, according to WebMD.
Reduces Chronic Inflammation
Psoriasis and rheumatoid arthritis are two conditions that are largely caused by chronic inflammation. It has been demonstrated that olives, which are high in antioxidants such as oleanolic acid and hydroxytyrosol, reduce inflammation. Oleanolic acid, on the other hand, supports liver health and controls blood fat levels, according to WebMD.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)