Why You Shouldn’t Drink Water Immediately After Eating Food?

The habit of drinking water with meals has long been a topic of discussion among health nuts and while being hydrated is essential, there are important discussions concerning water intake in relation to eating. We have all learned to drink water before eating and after eating but do you know that several health experts and nutritionists have really stressed upon the timing of consuming water while eating? Yes, drinking water during your meal and at certain times could have an unexpected impact on your health. Here, we've compiled some reasons why drinking water immediately after eating food is considered a wrong habit and what are its health implications.

Here's Why You Should Avoid Drinking Water After A Meal

Affects Digestive Health: Drinking water right after meals can affect the food in the stomach.

Leads To Obesity: Constantly drinking water after meals can cause obesity due to the cooling effects of water.

Dilution Of Digestive Enzymes: Drinking water excessively after meals can dilute enzymes, making it more difficult for the body to break down food and can cause acidity or heartburn.

ALSO READ: 5 Things That You Should Avoid After Consuming A Meal

Below Absorption Of Nutrients: Too much water after eating food may cause the absorption of nutrients, especially fat-soluble vitamins, to be poorly absorbed.

Causes Discomfort And Bloating: Some people experience discomfort and are later bloated by drinking water after meals.

Reasons to not drink water after a meal (Image Credits: Canva)

When Should You Drink Water?

To maximise digestion and health conditions, you should give yourself a 30-minute space between eating and drinking water. This space will protect further digestive health and ensure your body is well hydrated.

ALSO READ: How To Improve Digestive Health After Meals? 5 Reasons To Drink Saunf Ajwain Water

What To Keep In Mind While Drinking Water?

If you want to support your digestive health, you need to take care of what you drink with your meals. If possible, do not drink cold water as this can cause digestive upset and allow for toxins to build up. Do not drink bubble drinks (too acidic) and caffeine drinks (disrupts processes) as these can worsen situations like hiatus hernia or acid reflux. Water should be warm or at room temperature.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.