- By Iram Hussain
- Tue, 17 Dec 2024 02:44 PM (IST)
- Source:JND
Ways To Say Active In Cold Weather: Winter blues are common during the colder months. As daylight hours shorten and temperatures drop, our bodies respond by producing less serotonin, a neurotransmitter which regulates mood, energy and motivation. This decrease in serotonin levels leads to feelings of lethargy, inactivity and low energy. The cold weather makes us want to hibernate, and even simple tasks become overwhelming. The lack of sunlight exposure disrupts our circadian rhythms, further exacerbating these symptoms.
As the temperature drops, our energy levels plummet, making it challenging to stay active and enthusiastic. Here, we've compiled some easy ways that you can try to stay active and energetic during cold weather.
Ways To Stay Active And Energetic In Winter
Elevate Your Morning Routine
Revitalise your morning by taking a brisk walk and doing some stretching. This simple routine helps energise the body during winter. The fresh air and sunlight exposure boost mood and energy levels while stretching increases blood flow and flexibility. This morning ritual awakens your senses and prepares you for the day ahead.
Hydration Is Important
Staying hydrated is crucial during winter to maintain energy and activity levels. Drinking plenty of water helps regulate body temperature, transport nutrients and remove toxins. Aim for at least 8-10 glasses of water a day and consider warm herbal teas or soups to keep yourself hydrated.
Illuminate Your Space
Proper lighting in your workspace and living area is essential during winter. Natural light is scarce, so invest in high-quality lamps or light therapy boxes that mimic sunlight. This helps regulate your circadian rhythms, improves mood and increases energy levels. Bright lighting also reduces eye strain and boosts productivity.
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Tips to stay active in winter (Image Credits: Canva)
Nutrient-Rich Foods
Eating nutrient-rich foods is vital to stay active during winter. Include whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins and healthy fats. These foods provide essential vitamins, minerals and antioxidants that boost energy levels, support immune function and promote overall well-being.
Reduce Caffeine Intake
Reducing caffeine intake can help you stay active during winter. While caffeine may provide a temporary energy boost, excessive consumption can lead to energy crashes and decreased motivation. Limiting caffeine can help regulate your energy levels, improve sleep quality and help to stay active in the winter months.