• Source:JND
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Are you planning a trip with your little ones this winter? While traveling can be exciting, winter weather can lower your child’s immunity, making them more susceptible to illnesses like colds, flu, and cough. Factors such as dry air, dehydration, irregular routines, and lack of sleep during travel can further increase these risks. To keep your kids healthy, safe, and happy throughout the journey, here’s a complete guide of travel do’s and don’ts shared by experts.

Traveling in winter can be an enjoyable and memorable experience if you plan carefully. By dressing warmly, staying hydrated, sticking to routines, and addressing health concerns early, you can ensure a safe and stress-free trip for your little ones. Safe travels! In a conversation with Jagran English, Dr. Shelly Gupta, a Consultant Neonatologist and Paediatrician at Motherhood Hospitals in Gurgaon, shared valuable insights on the travel do’s and don’ts for kids, especially during the winter season.

Travel Do’s For Kids During Winters

Dress Warmly

Ensure your child is dressed in warm woolen clothes, including layers, gloves, and hats, to protect them from the cold. Don’t forget ear muffs, especially if you’re traveling by road or to windy destinations.

Pack Healthy Snacks

Kids often feel hungry while traveling, which can lead to unhealthy snacking. Carry nutritious substitutes such as fruits, nuts, sandwiches, or homemade energy bars to satisfy their cravings.

Keep Them Hydrated

Children may not feel thirsty in cold weather, but it’s important to keep them hydrated. Offer water, juice, lemonade, or coconut water regularly to prevent dehydration.

Carry Essentials And Medicines

Keep a first-aid kit, over-the-counter medications (such as paracetamol and cough syrup), lip balm, and moisturizer handy to address common winter-related issues like dry skin, minor colds, or falls.

Choose Travel Options Wisely

Consider the weather conditions and your child’s comfort level when choosing transportation. If possible, opt for flights to minimize exposure to extreme cold and long travel hours.

Consult A Pediatrician

Before your trip, consult your doctor to address any potential health concerns, ensure vaccinations are up to date, and pack necessary medications.

Travel Don’ts For Kids During Winters

Avoid Ignoring Hygiene

Teach children the importance of personal hygiene, such as washing hands regularly before meals and after touching surfaces. Carry hand sanitizers and wipes as backups.

Don’t Skip Meal Times

Stick to your child’s regular eating schedule, as irregular meal times can lead to stomach issues. Plan your itinerary around their meal times whenever possible.

Don’t Forget Sunscreen

Sunscreen is essential even during winter. The sun’s UV rays can cause skin damage, especially in snowy areas. Consult a dermatologist to choose a suitable sunscreen for your child’s skin.

Avoid Over-Scheduling

Tight travel plans can exhaust kids, making them cranky and tired. Plan breaks during the trip to allow them to rest, relax, or nap.

Don’t Ignore Symptoms

Be attentive to early signs of illness, such as sneezing, coughing, chills, or fever. Address symptoms promptly and seek medical help if necessary.